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More Confident and Social
“I am practicing [Sudarshan Kriya] for 5 years now. I used to stammer a lot 5 years back, but this breathing technique has a helped me to overcome the issue, made me a more confident and social person. It has also helped me in reducing my problem of sinus ... -
Maintain High Levels of Energy
Sudarshan Kriya helps me chill out if I'm stressed and maintain high levels of energy. Just this morning, I woke up on the wrong side of bed. So I really gave my kriya my all, and my outlook completely changed afterwards. I'm still surprised how ... -
Breaking Through Previous Barriers
The best part of the Happiness experience probably just that feeling of breaking through any of the previous barriers that I had built up around myself or my idea of myself. ... -
Part of the Divine
It was the first time in my whole life that I felt I was worthy of God's love and part of the Divine. ... -
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Come to Work in a Better Mindset
“Making food that makes people happy brings me a lot of happiness. And when I come to work (after doing my practices), having already centered myself, it's way easier to plan out menus or to delegate tasks to other people or to work with other people ... -
Much Healthier Right Away
“I was very ill. The only thing that helped me other than allopathic medicine was pranayama. It was a complete change (after Happiness and Silence Retreat). I was much healthier right away. My mind became clear and I became more comfortable in my body. Al ... -
Transformed into Newness, Aliveness, and Innocence!
“I had four children, single parent, I was depressed, medicines didn't help. After the course, I was doing the practice and I had 13 new songs that came spontaneously. I do it when I feel anxious and an unpleasant emotion is washed away and I am tran ... -
I Feel More Grounded
After I do the practices, I feel more grounded... my nervous system seems to be calmed down. ... -
A Sense of Here and Now
"Silence is a peanut gallery! My meditation practices give me an expanded feeling about the world around me. It's more of a sense of here and now. I have a knee that is giving me trouble. After the session I have less sense of pain, it sorts of ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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