Meditation

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  1. Me! Meditate?

    As I started meditating, my football improved, my relationships improved, my life improved! Dinesh Kashikar, Senior Sri Sri Yoga Teacher, Bangalore As a student in IIT Mumbai, when someone asked me to join a course on meditation, all I said was "Me ...
  2. Five Continents in Five Years!

    "Meditation has deepened my roots and broadened my vision," shares Dinesh Dinesh Ghodke, International Art of Living Teacher, Director, Youth Programs In IIT (Indian Institute of Technology), when I used to practice yoga and meditation, people ...
  3. Torchbearers of a Precious Practice: In conversation with Samir Jolly

    "The the best part about regular meditation is that it makes you strong from within,"shares Samir Jolly Samir, one of Art of Living’s most dynamic teachers has transformed the lives of many Naxalites apart from empowering rural youth through y ...
  4. Understanding Fear

    Fear is nothing but love upside down I was going through the presentation that I was supposed to present to my colleagues that morning. I was not ready. Something inside me was shaking. My palms were sweating; my heart beat was going high as every minut ...
  5. Discovering A ‘New Me’

    In a quest to know more about life, Krishi Koellner, born and brought up in Hamburg, Germany ended up learning meditation 10 years ago. As an Art of Living Teacher, he now teaches meditation to thousands of people. Below he shares how meditation has bee ...
  6. From One ‘WHY’ to Another ‘WHY’

    "Meditation gives me the insight to move through every step of life with clarity," shares Vandna Aadesh. Vandna Aadesh, Art of Living Teacher Why do ‘I’ need meditation? I am happy! Satisfied with my life, everything is goi ...
  7. Meditation for a Travel Bug

    Meditation helps you get over jet lag There are two kinds of people in this world. One, for whom traveling is a passion and a lot of fun. Exploring new places, tasting different foods, discovering new cultures – they are simply smitten by the travel bug! ...
  8. Tips on How to Control Anger

    Troubled by the way your anger controls you rather than you controlling it? Looking for how to control anger? Try Meditation! Looking for an antidote to anger? Try Meditation! Have you noticed that no matter how many times you remind yourself that getti ...
  9. 8 Success Meditation Mantras for Women Entrepreneurs

    Meditation gives you a happy mind to work better You are able to present creative solutions to challenges when you meditate If you are a woman entrepreneur looking for more success and better results, here's a secret tool that will help you get the ...
  10. Power of Meditation

    Meditation is like a 20-minute treasure hunt! Ever thought meditation could be as enjoyable as slurping an ice cream cone or feeling the cool breeze on your face? Well, that’s the power of meditation – it sensitizes you to every little thing around you, ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More