Meditation

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  1. Meditation beyond Religion

    Born and raised as a Catholic, Santiago Barrenechea has been meditating practically since he was 14 years old. Having realized how much meditation has benefited his own life, he has taken up the task of teaching meditation to people from different count ...
  2. Would you like to be a better Person?

    female_0.jpg “If I want to spread peace to Japan earthquake victims I am working with, I need to be peaceful myself, but how?” This question led her to learn meditation 15 years ago. And today she believes that her regular practice of meditation has mad ...
  3. Make the Most of Your Time

    make-the-most-of-your-time_titlebanner.jpg W hile meditation is known to have many benefits, something that practically everyone needs for day to day activities are focused attention and good working memory. Working memory is the ability of the mind, re ...
  4. A New Meaning of Happiness

    When I meditate regularly, I find it easier to experience mindfulness during the day. you can put me anywhere—office, home, a party—and I would have the same type of enthusiasm and joy that comes from within. She has always felt she was special because ...
  5. Boost Your Creativity in 5 Simple Ways

    8_reson__copy.jpg Get your creative juices flowing with meditation A re you stuck in the rut of working-sleeping-eating-working? Where then, do you get the enthusiasm to step out-of-the way and create something never seen, never heard of or never read b ...
  6. Top 4 Tips to Make Your Day Beautiful

    every-day-counts_titlebanner.jpg Do you go to bed every night with a wish of opening your eyes to a beautiful day next morning? But since it’s OUR day, why wait for something to happen out of the blue? Why not make it beautiful ourselves? Here are four ...
  7. Want To Be A Child Again?

    T he first step out of bed and we let our minds fly to the rest of the day, making plans, mentally preparing for that presentation, being utterly restless. You nibble food but what you ingest is tight schedules and a pile of plans. Your body is there bu ...
  8. Meditate Online

    Transforming Emotions Meditation Your feelings keep on changing. Sometimes you feel bad, but a bad feeling can´t stay forever. It swichs and you start feeling good again; Good or bad feelings are like waves. Transform your emotions with this nice guided ...
  9. Bringing Out The Innocence Of North-East India

    Having been born and brought up in North East India, she always had a soft side for that part of the country. In 2001, she started her venture to teach meditation to the people of Darjeeling, Assam, Arunachal Pradesh, and Nagaland. While on her journey ...
  10. Your Mantra For Corporate Success

    We all might be very good Marketing Managers, Sales Managers, or HR Managers, but are we good Mind Managers? Have you observed how many times you go off-center at work – taking some irrational decisions, getting angry, feeling frustrated, feeling anxiou ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More