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  1. 8 Natural Hair Loss Solutions Using Ancient Ayurveda

    Does your bathroom floor look like the floor of a salon? Are you horrified every time you comb your hair because most of it seems to be in your comb rather than on your head?! If you are, don’t stress.  Add quote:  paragraph_text_pick_menu:  Research has ...
  2. Ayurveda: Cutting-Edge, Modern Relevance of Ancient Medicine

    I am the mom of a child who was very sick with many auto-immune conditions. Even as a baby, he was on daily steroids, which had terrible side effects. My great-grandmother was an Ayurvedic Vaidya (Ayurvedic Doctor) in India. She continued healing people i ...
  3. Ayurveda and Grief: 5 Self-CareTips To Help Your Heart Feel Lighter

    By Anuradha Gupta  Navigating loss and coming out the other side isn’t an easy journey. Here are 5 self-care Ayurvedic tips to help your heart feel lighter. Grief and bereavement are natural in the course of life; whether it is because of a death, chronic ...
  4. The Ayurvedic Route to Skin Care: 12 Tips to a Radiant You!

    By Anuradha Gupta With skin being our largest organ, learn a holistic approach to caring for your skin using the Ayurvedic route. Read on for 12 tips to a radiant you! Beauty isn’t skin deep. In an age where media often idolizes the unattainable, focusing ...
  5. An Ayurvedic New Year Resolution: Exercise According to Your Doshas

    By Anuradha Gupta  Want to start off your new year resolution with exercising the right way? Use an Ayurvedic perspective and exercise according to your doshas. Regular physical activity is one of the most important things we can do for our health accordi ...
  6. Ayurveda and Healthy Aging: How Your Body and Mind Can Age Gracefully

      By Anuradha Gupta | Posted on: December 18, 2020 Try these practical tips from Ayurveda for healthy aging. Your body and mind can age gracefully! The world’s population is aging, most people will live beyond 60 and by 2050, about a fourth of the world i ...
  7. Mental Health Solutions: Ayurveda Treats the Whole Mind-Body Complex

    By Anuradha Gupta | Posted: November 06, 2020 Looking for a holistic approach to mental health? Ayurveda treats the whole mind-body complex. Read on to learn how you can improve your wellbeing. Grief, loneliness, anxiety, depression, insomnia, substance a ...
  8. Can Ayurveda Help with Autumn Allergies? Say Bye-Bye to Your Sniffles!

    By Anuradha Gupta | Posted: September 04, 2020 Are you sneezing? Do you have a runny nose, itchy, watery, irritated eyes, headaches, dark circles, rashes, coughing, or nasal congestion? My son has these symptoms starting because of allergic asthma. He has ...
  9. Ayurveda Inspired Summer Drinks to Cool Off Today: 9 Recipes Included

    By Anuradha Gupta | Posted: July 27, 2020 Ayurveda teaches us that our diet should be based on our body constitution (composed of Doshas or energy principals), or our imbalances to restore health. We also honor natural daily and seasonal rhythms. Summer i ...
  10. Beat the Heat with 5 Simple Ayurvedic Tips for a Cooler Summer Now!

    By Anuradha Gupta | Posted: June 22, 2020 Summer is here! You may enjoy hot summer days and do great, or literally wilt and groan in the sun! According to Ayurveda, this is partly because of your constitution (prakriti) or imbalance (vikrati). Summer is P ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More