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Beat the Heat with 5 Simple Ayurvedic Tips for a Cooler Summer Now!
By Anuradha Gupta | Posted: June 22, 2020 Summer is here! You may enjoy hot summer days and do great, or literally wilt and groan in the sun! According to Ayurveda, this is partly because of your constitution (prakriti) or imbalance (vikrati). Summer is P ... -
Your Brain is Experiencing an Information Overload: Ayurveda Can Help
By Anuradha Gupta | Posted: June 09, 2020 I have a confession. I’m a ‘constant checker’. Sadly, I’m not alone; 86 % of Americans report that they constantly or frequently check emails, texts and social media according to APA’s 2017 ‘ Stress in America’ su ... -
How to Eat According to Ayurveda: Eating in the Present Moment
By Lipi Vora | Posted: May 29, 2020 One might have heard of the popular saying, originally given by Hippocrates, that “We are what we eat”. The food that is on our plate, goes into our mouth, through digestive and metabolic processes, gets converted into ... -
Eating This Fennel-Adzuki Bean Salad Recipe Can Help You Lose Weight
By Elizabeth Herman | Posted: May 11, 2020 You may be looking for healthy foods to help you stay lively and alert during this worldwide pandemic. If so, you need look no further than the tiny dried bean known as the adzuki. In 2018, the U.S. imported $8.9 ... -
5 Age-old Tips from Ayurveda to Celebrate a Modern Mother’s Day
By Anuradha Gupta | Posted: May 07, 2020 We’re all here because of our Moms and for those of us who are Moms, having kids is like having our hearts walk around outside our bodies. Whether a woman is a Mother or not, the aspect of the divine feminine princ ... -
Beet and Celery Salad: How You Can Feed the Body's Health and Immunity
By Diana Bellofatto | Posted: April 27, 2020 For those of us who are familiar with the seasonal practices of ayurveda, the fall is ripe with opportunities to cleanse, relax, and rejuvenate. But what if we aren’t quite ready to dive into more austere clean ... -
A Timely Mild Home Ayurvedic Spring Cleanse for Your Body and Mind
By Anuradha Gupta | Posted: April 03, 2020 Do you feel like a hibernating bear emerging after winter? You are not alone. Kapha builds up in winter, liquefies in spring and needs to be cleansed. This time of year there is a possibility of clogging of mind- ... -
These 10 Ayurvedic Herbs and Spices are the Secrets to Better Health
By Volunteer | Posted: April 02, 2020 In the ancient Indian science of Ayurveda, herbs and spices are viewed as the spiritual essence--the Kundalini--of plants. Traditionally, plants and herbs aren’t just healthy for your body, but carry in their cells th ... -
Learn the Secrets of Ayurveda in Daily Life and Start to Feel Great
Posted: March 13, 2020 More than a mere system of treating illness, Ayurveda is considered a science of life. From the Sanskrit words “Ayur” for life, and “Veda” meaning science or knowledge, Ayurveda offers a sense of wisdom that can help people cultivat ... -
Want to Sleep Better and Drop Extra Weight? Ayurvedic Massage Can Help
By Griffin Damron | Posted: March 13, 2020 At the mention of the word massage, thoughts of deep relaxation instantly arise. We all know how massages promote restoration, but did you know that they have many additional health benefits? This is especially t ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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