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Ayurvedic Tips for Managing Immunity During the Covid-19 Outbreak
By Anuradha Gupta | Posted: March 09, 2020 What is the impact of panic on our immunity? Can we reduce panic by telling ourselves not to panic? Should we follow a protocol for good health and hygiene only when there is a risk of seasonal respiratory illnes ... -
Transform Your Skin With Abhyanga: The Ancient Art of Ayurvedic Massage
By Griffin Damron | Posted: February 10, 2020 You haven’t truly experienced a massage until you’ve had an Ayurvedic massage, or abhyanga. This type of massage therapy, which originated in India, is a holistic approach to healing that is deep, nourishing, ... -
3 Ways to Balance Your Kapha Dosha in Late Winter-Early Springs
By Sejal Shah | Posted: January 29, 2020 In many regions of the Northern Hemisphere, the cold, wet Kapha season is beginning, creating a ripe environment for imbalances. In the US, early winter is typically a Vata Season (dry, rough and cold season) right ... -
How The Right Sleeping Direction Can Give You a Better Night's Rest
By Anuradha Gupta | Updated on: December 21, 2020 Does the direction you sleep towards impact the quality of your rest? Ancient sources, such as Ayurveda, say yes--but has modern science confirmed it? Can your sleeping direction make a difference in wheth ... -
Top 5 Ayurvedic New Year Resolutions To Transform Your Life This Year
By Anuradha Gupta | Posted: December 24, 2019 Eat, Meditate, Love “I made a list of things last year; that I resolved to do, I’ll use it again this year; It’s still as good as new!” As a jaded teen, I rather enjoyed this poem. ‘ New Year, New Me ’ is a re ... -
Water for Life: Are You Drinking Your Water the Healthy Way?
By Anuradha Gupta | Posted: December 17, 2019 What do you need to survive? Food? Water? Breath? Social Media? Water is essential to life on earth as we know it, and comprises roughly 60% of the adult human body. It has marvelous chemical properties, is a ... -
3 Tips for Managing Holiday Anxiety with Ayurveda
By Anuradha Gupta | Posted: December 13, 2019 “I can’t believe you cooked so much, why are you so wasteful?” Ma tells me. “Anu, I really think you’ve been mollycoddling Sid too much,” my sister chips in. Pankaj is blissfully unaware of any tension in the ... -
Have Your Best Thanksgiving Ever With Diet Tips from an Ayurveda Expert
By Anuradha Gupta | Updated: November 23, 2020 You don’t have to give up your Ayurvedic lifestyle over the holidays! Here’s how to have a healthy and nourishing Thanksgiving. Thanksgiving is a holiday celebrating togetherness and appreciating the blessi ... -
Here's an Expert's Guide to Losing Weight with Ayurveda and Yoga
By Anuradha Gupta | Posted: October 31, 2019 Weighing in Health and slenderness are not synonymous. Various factors, tendencies, health conditions, and stages of life impact weight; imagine a baby, an athlete, someone with early childhood trauma or who is ... -
Kapha Balancing Diet Recipes: Adapt Your Body and Mind to the Season
By Elizabeth Herman | Posted: October 30, 2019 Do you sometimes feel a dip in physical energy? Especially in winter, about 1 in 15 people suffer from seasonal affective disorder, also interpreted to be winter tiredness. Or, do you worry that your clothes ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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