Meditation

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  1. Dear Gurudev, when we meditate we experience such bliss, how can that state continue with or without meditation?

    With knowledge and with dispassion. When you see the whole world is a dream, the meditative state remains in activity also. But do not make a mood out of it; you should not do mood making. Live life naturally, as everyone else lives; simple, natural. Do no ...
  2. Gurudev, in what way does seva help meditation?

    Yes, when you do seva, to whomsoever you do seva, that brings some positive energy, some merit to you. And it is the merit which allows you to go deep into meditation. If you are not able to go deep into meditation, it is because you are selfish, all the t ...
  3. Gurudev, we’re told that meditation is relaxation, not concentration. So when we have thoughts during meditation, is it still relaxation?

    Yes! When you become aware of the thought, you take a deep breath in and let go, and you find that the thoughts have already passed. Meditation is not concentration. The more you try to chase away a thought, the more it comes. The best thing to do is ...
  4. How do I become as powerful as you are? In this world everyone loves power.

    The biggest power is rest; deep rest and love. If these two things are present in life then everything else will come. It will happen. See, now that you belong to me and I belong to you, you should feel the abundance. Know that you have everything and ...
  5. Gurudev, I am having a good family life, a good career, good interpersonal relationships, and I am very satisfied and know God is within me, do I still need to do meditation?

    See, meditation is something that maintains what you have. You have everything going good for you; do you want to maintain it? Do you want to maintain good health, good relationships? Then you have to do meditation. Meditation reduces stress otherwise ten ...
  6. Gurudev, what is Kundalini and how to awaken the Kundalini?

    Kunda means body, and Kundalini means the conscious energy in this body. Whatever happens in meditations in the Advance Course is Kundalini itself. There is no other way to interpret Kundalini. If meditation ha ...
  7. Gurudev, in the old days, it is said that people used to be in Samadhi for years. But in today’s age, in twenty minutes the work gets done. Are those stories true?

    Yes, they wrote stories of how someone sat in Samadhi and over time an anthill grew over them. It is not like that. What it signifies is that when one sits in meditation certain sensations arise all over the body as if ants are crawling. If there is a ...
  8. Guruji what is Anahat Naad? How to produce it and what are its benefits?

    The very meaning of Anahat Naad is that which cannot be produced from two objects, and arises spontaneously. Go deep in meditation, only in meditation can you hear it sometime. It is not necessary that everyone should hear it. Some might hear Ana ...
  9. Is enlightenment achieved through meditation only?

    Is thirst quenched through water only? Is hunger quenched through food only? Or can you dance and get rid of your hunger? What do you say? Seva is essential; seva, meditation, all that are essential. ...
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