Yoga Postures

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  1. Bow Pose (Dhanurasana)

    This yoga posture has been named after the shape it takes – that of a bow. Dhanurasana (Bow Pose) is part of the Padma Sadhana sequence. This yoga posture is pronounced as DHUN-ur-AAHS-uh-nuh. Dhanu = Bow; Asana = Posture or Pose How to do Bow Pose (Dha ...
  2. Wind-Relieving Pose (Pawanmuktasana)

    This yoga pose, as its name suggests, is excellent for releasing abdominal gas.  Pawanmuktasana   is pronounced as PUH-vuhn-mukt-AAHS-uh-nuh. Pavana  = wind,  mukta = relieve or release, Asana =  Posture or Pose How to do Wind-Relieving Pose (Pawanmukta ...
  3. Chair Pose (Utkatasana)

    Sitting in a chair may sound very easy and comfortable. But sitting in an imaginary chair might be a little challenging! And this is exactly what we do in Utkatasana or Chair Pose. The literal meaning of Utkatasana is intense posture or powerful posture ...
  4. Cobra Pose (Bhujangasana)

    This asana resembles a serpent with its hood raised. Cobra Pose or Bhujangasana is part of the sequence of yoga postures in Padma Sadhana and Surya Namaskar or Sun Salutation. Bhujangasana is pronounced as BHU-jung-AAHS-uh-nuh. Bhujang = Snake (Cobra); ...
  5. Warrior Pose (Veerabhadrasana or Virabhadrasana)

    This pose strengthens the arms, shoulders, thighs and back muscles, all in one go. This pose is named after Veerabhadra, a fierce warrior, an incarnation of Lord Shiva. The story of the warrior Veerabhadra, as all stories from Upanishads, has a moral th ...
  6. Yoga Poses Categories

    Standing Sideways Bending One arm Konasana Sideways Bending Using Both arms Konasana 2 Standing Spinal Twist Katichakrasana Standing Forward Bend Hastapadasana Standing Backward Bend Ardha Chakrasana Triangle Pose Trikonasana Warrior Pose Veerabhadrasan ...
  7. How to get your yoga postures correct?

    Repose in the pose: Don't struggle while holding your yoga posture Breathe with awareness while practicing yoga postures Thumb rule for breathing right in yoga postures While getting into a yoga posture, stretching in the pose, or making an effort- ...
  8. Yoga in Summer

    5 yoga tips to cool off this summer Cool off this summer with yoga, meditation and breathing techniques. Stay focused, healthy and happy with some simple practices. Summer time means different things for different people. A time to holiday, hit the beac ...
  9. Yoga Postures lying on back

    Corpse Pose Boat Posture Bridge Posture Fish Posture Knee to Chin Press Shoulder Stand Plough Posture Lying-down Body Twist Lying-down on sides Learn yoga asanas and Experience yoga: Find the Yoga center near you! 0 0 Form style:  Default ...
  10. Yoga Postures Lying On Stomach

    Cobra Posture     Superman Posture     Locust Posture     Bow Posture Learn yoga asanas and Experience yoga: Find the Yoga center near you! 0 0 ...
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