Yoga Postures

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  1. 5 Tips to Deepen Your Padma Sadhana

    A very gentle yet deep yoga technique, Padma Sadhana, is experiencing meditation through asanas (yoga postures). The entire Padma Sadhana sequence is 40-minute long, which includes 10 minutes of yoga postures, 5 minutes of pranayama (breathing technique ...
  2. Padma Sadhana

    Padma Sadhana: A beautiful sequence of yoga poses to a new you. Usually when one thinks of a lotus, what comes to mind? A fully blossomed flower, where each petal is opening up to the sky. Now observe where does the lotus originate from? Mud. Yet, the l ...
  3. How to get your yoga postures correct?

    Repose in the pose: Don't struggle while holding your yoga posture Repose in the pose: Don't struggle while holding your yoga posture Breathe with awareness while practicing yoga postures Breathe with awareness while practicing yoga postures     ...
  4. Yoga in Summer

    5 yoga tips to cool off this summer Cool off this summer with yoga, meditation and breathing techniques. Stay focused, healthy and happy with some simple practices. Summer time means different things for different people. A time to holiday, hit the beac ...
  5. 11 Tips to Better Sun Salutation

    Doing Sun Salutation with awareness is important for best results Doing Sun Salutation with awareness is important for best results Put in effort and then let go and enjoy the stretch Put in effort and then let go and enjoy the stretch Smile through each ...
  6. Mill Churning Pose (Chakki Chalanasana)

    Chakki = Grinder, Chalana = to drive, Asana = Posture or Pose Chuh-key-Chuh-LAANA-AAHS-uh-nuh This yoga posture mimics the movements of a hand-moved wheat grinder, common in the villages of India. It turns out to be a fun and excellent workout for the bod ...
  7. Yoga warm-up: A glorious start to the day

    Divya Sachdev, YES+ teacher, shares instructions and experiences of yoga warm-up exercises in The Art of Living International Center, Bangalore. It was a beautiful Friday morning. I sprang out of my bed as I was looking forward to a wonderful morning yoga ...
  8. How to do surya namaskar

    Sun Salutation – The Perfect Yoga Workout If you are pressed for time and looking for a single mantra to stay fit, here’s the answer. A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Lit ...
  9. As Restorative As Sleep- Relax Yourself With Yoga Nidra

    Integrate the impact of yoga postures with yoga nidra End your yoga routine with these step-by-step instructions for a perfect yoga nidra. Simply described as effortless relaxation, yoga nidra is an essential end to any yoga pose sequence. Yoga postures ...
  10. Butterfly Pose (Badhakonasana)

    Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture  This pose is pronounced as BAH-dah-cone-AHS-ana The posture is named Badhakonasana because of the way it is carried out – both the feet tucked close to the groin, clasped tightly with the ...
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