Yoga Postures

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  1. Bridge Pose (Setu Bandhasana)

    Bridge Pose (Setu Bandhasana) Setu – Bridge; Bandha – Bind, Lock; Asana – Pose, Posture This asana is pronounced as SAY-tuh-bun-DHAHS-ana The pose resembles a bridge, hence the name. How to do Bridge Pose (Setu Bandhasana) To begin, lie on your back. Fo ...
  2. Sideways Bending Using Both Arms

    Konasana 2                                                                                                                                              Stand with feet about 2-feet apart. Balance weight equally on feet. Breathing in, raise your arms ove ...
  3. Child Pose (Shishuasana)

    Shishu Asana Shishu= child; asana= pose Pronounced- shishuh-asanah How to do Shishuasana (child pose) Sit on your heels. Keeping your hips on the heels, bend forward, and lower your forehead to the floor. Keep the arms alongside your body with hands on ...
  4. One-Legged Forward Bend

    Janu Shirasasana Sit up with the legs stretched out straight in front of you, keeping the spine erect. Bend the left knee and place the left foot against the right thigh, keeping the left knee on the floor. Breathing in, raise both arms above your head ...
  5. Seated Forward Bend (Paschimottanasana)

    Paschimottanasana chin moving toward the toes.  Ke ep the spine erect focusing on moving forwards towards the toes, rather than down towards the knees. Sit up with the legs stretched out straight in front of you, keeping the spine erect and toes flexed ...
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