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“Rahul, can you switch off your PlayStation for a while and pay attention to what I have to say?” I knew my voice fell on deaf ears. I knew somewhere that my son, who...
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Youth face constant pressure to excel at studies, get a job, manage relationships, and deal with numerous other problems. Armed with yoga and meditation, youth say that...
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Written by Divya Sachdev and graphics by Guru Anvekar
It was the year 2005. I was sitting comfortably on a yoga mat on a Sunday morning. I was very peaceful and calm....
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The only beings (other than liberated souls) that are in harmony with themselves, i.e they are at home anywhere and don’t care who is watching, are babies and children....
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Exploring the sunny world of yoga for kids
Have you often looked at your child’s report card and thrown your hands up in despair? You reason: he has good tuitions, spends...
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Dear Mom & Dad,
How are you? I hope you remember me. I am your child’s friend. Yoga is my name. I was born centuries ago and I have supported people to have a healthy...
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By Hetal Mehta
Preparing for exams? Include a few minutes of yoga posture practice and breathing techniques (pranayama) in the daily schedule and reap benefits of a...
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By Hetal Mehta
Bringing up a child in today’s stressed world that has constant pressures thrown from all sides, is full of challenges for most parents. Yoga offers good...
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Mountains tumbling into head stands, suddenly converting into speeding cycles. Bridges collapsing into roaring lions, cocooned caterpillars turning into beautiful butterflies....
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