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Yoga and Ayurveda
'Ayu' means 'Life', and 'Veda' means 'Knowledge'. Hence, knowledge of our life is called 'Ayurveda'. This science elaborates many lifestyle patterns.
Ayurveda is conducive...
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Lose Weight with Yoga
According to Ayurveda, it’s not about reducing weight. It’s about breaking that tendency to gain weight. And in order to do that, one needs a new lifestyle altogether....
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Yoga for Health and Wellness
Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are
- Sri Sri Ravi Shankar
One...
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Yoga for Blood Pressure
With systematic practice of yoga, the body is less prone to diseases and effects of day-to-day stress. Overall the body feels healthier, more energetic.
Everyone benefits...
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Yoga for Diabetes
Everyone benefits from yoga - if they undergo proper training and continue with the practice. Regular practice of yoga benefits the body in the following ways:
It...
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Yoga for Digestion- Rejuvenate your digestive system the ancient way
A healthy digestive system in Ayurveda is referred to as the mainstream of our well-being. The root cause of most of the diseases is inefficient digestion. The metabolic...
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Yoga for backache- Discover the strength of healing through Yoga
Written by Divya Sachdev and graphics by Guru Anvekar
A healthy back means a healthy life. In almost all activities of daily living, our back is the most widely used...
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Inseparable Sisters: Yoga & Ayurveda
By Babeeta Chhabra
Once I asked an ayurvedic doctor about the relationship between yoga and ayurveda. His simple explanation was, “Ayurveda is the science and yoga is...
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Yoga for Back Pain
Most people tend to suffer from lower or upper back pain. Barring a few cases of slipped disk, the majority tend to collect stress and tension, which results in week...
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