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General reasons for backache*
- Sitting or standing for long hours
- Sitting or standing in an incorrect posture
-...
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Dinesh Kashikar, Sri Sri Yoga teacher, shares tips on how yoga can help seniors age with grace.
We are as young as we feel! Yoga asanas tone up the body, keep our internal...
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Does your back pain due to sitting or standing for long hours? Do this simple yoga exercise anytime, anywhere and be free from back pain in just five minutes with...
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'Ayu' means 'Life', and 'Veda' means 'Knowledge'. Hence, knowledge of our life is called 'Ayurveda'. This science elaborates many lifestyle patterns.
Ayurveda is conducive...
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According to Ayurveda, it’s not about reducing weight. It’s about breaking that tendency to gain weight. And in order to do that, one needs a new lifestyle altogether....
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Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are
- Sri Sri Ravi Shankar
One...
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With systematic practice of yoga, the body is less prone to diseases and effects of day-to-day stress. Overall the body feels healthier, more energetic.
Everyone benefits...
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Everyone benefits from yoga - if they undergo proper training and continue with the practice. Regular practice of yoga benefits the body in the following ways:
It...
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A healthy digestive system in Ayurveda is referred to as the mainstream of our well-being. The root cause of most of the diseases is inefficient digestion. The metabolic...
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By Babeeta Chhabra
Once I asked an ayurvedic doctor about the relationship between yoga and ayurveda. His simple explanation was, “Ayurveda is the science and yoga is...
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