Health and Wellness

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  1. Yoga for Naturally Glowing Skin

    Yoga can add an extra glow to your face. Yoga gives radiance from within. Admiring those glowing faces in beauty cream advertisements, we often wonder if we too could have a skin so young and beautiful. Well, it’s not a far-fetched dream anymore! Now you ...
  2. Combating Arthritis the Yoga Way

    Common muscles, joints affected due to arthritis A 29-year-old software engineer and a 60-year-old homemaker share how yoga helped them resume 'normal life' despite being affected by arthritis. If you thought that a condition like arthritis can ...
  3. Yoga For Eyes

    Many of the yogic poses/asana and exercises are aimed at improving the functioning of specific organs of the body. Yoga provides a series of exercises that improves the functioning of the eyes and helps to overcome various eye-related problems, such as My ...
  4. Sun Salutation Mantras – Love Song to the Sun

    Sun Salutation mantras add a profound spiritual touch to the practice Add the attitude of gratitude to your Sun Salutation practice with sun salutation mantras. That's when through Surya Namaskar, you can honor not only the Sun but also the whole Nat ...
  5. Feeling Pain? Balance Your Body with Yoga

    Are you leaning forward as you read this? Do you tend to put the right foot over the left when you sit? That nagging pain in the neck or back could result from something as simple as using one side of your body more. Yoga helps identify and correct the im ...
  6. Yoga for backache- Discover the strength of healing through Yoga

    General reasons for backache*- Sitting or standing for long hours- Sitting or standing in an incorrect posture- Lack of exercise- Obesity- Smoking- Weak back muscles Do you find your hand often reaching out for your upper back? Unconsciously wanting to so ...
  7. Yoga for Seniors- Gentle Exercises

    Simple yoga poses can help seniors to keep the system in balance Practicing yoga asanas help the elderly age with grace Yoga is the union of body, mind, and breath Dinesh Kashikar, Sri Sri Yoga teacher, shares tips on how yoga can help seniors age with gr ...
  8. Yoga for Back Pain

    Does your back pain due to sitting or standing for long hours? Do this simple yoga exercise anytime, anywhere and be free from back pain in just five minutes with All Direction Back Stretch! How To Do The All Direction Back Stretch? You can comfortably pr ...
  9. Yoga and Ayurveda

    'Ayu' means 'Life', and 'Veda' means 'Knowledge'. Hence, knowledge of our life is called 'Ayurveda'. This science elaborates many lifestyle patterns. Ayurveda is conducive to the path of yoga. It helps us ...
  10. Yoga for Health and Wellness

    Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are- Sri Sri Ravi Shankar One who is stable and established in the self is healthy. That is to say that identifying a healthy ...
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