Learn an Effective Breathwork Practice That Has Helped 45 Million People Skyrocket Their Happiness and Restore Inner Peace

An Urban Retreat to Take Back Control of Your Life in Just 3 Days…

Register now

Reduce Anxiety

Reduce Stress Levels

Boost Your Well-Being

An Urban Retreat to Take Back Control of Your Life in Just 3 Days…

42

Years of transforming lives

Countries where our programs made a difference

180

Centers
worldwide

10,000+

Lives touched through our courses & events

500M+

Featured In

“Like fresh air to millions” 

"Shows promise in providing relief for depression" 

"Life Changing" 

“The fastest, most efficient tool for mental health”

“Like fresh air to millions” 

"Shows promise in providing relief for depression" 

“The fastest, most efficient tool for mental health”

It's time to free yourself and embrace a life filled with calm, vibrant energy, and a spirit ignited with passion.

Meet the creator of Sudarshan Kriya™ 

Gurudev Sri Sri Ravi Shankar

Gurudev is an internationally humanitarian and founder of Art of Living, a global nonprofit organization that helps individuals sleep better, bolster their mental health, and relieve stress through evidence-based techniques and training.

The cornerstone of his courses is Sudarshan Kriya™ (SKY). SKY has been shown in over 100 independent studies to significantly improve sleep by 3x, reduce stress and anxiety, increase immunity, energy levels, focus, and more.

Meet Gurudev, the Creator of SKY

Gurudev Sri Sri Ravi Shankar

Gurudev is an internationally humanitarian and founder of Art of Living, a global nonprofit organization that helps individuals sleep better, bolster their mental health, and relieve stress throught evidence-based techniques and training.

The cornerstone of his courses is Sudarshan Kriya™ (SKY). SKY has been shown in over 100 independent studies to significantly improve sleep by 3x, reduce stress and anxiety, increase immunity, energy levels, focus, and more. 

What’s Included In The Art of Living Course: Part 1

DAY 1: Expanding Your Energy

The Art of Living Course: Part 1 is structured into three engaging sessions, each designed to elevate your energy, mental clarity, and overall well-being through the power of breathwork and meditation.

Explore techniques to master your energy levels—perfect for soothing anxiety, boosting your mood, or energizing your day.

Dive into two daily breathing practices designed to harmonize your inner state and melt away stress.

Immerse yourself in a distinctive guided meditation for profound relaxation and rejuvenation.

DAY 2: The Power of Breathwork

You’ll discover SKY Breath Meditation, a powerful breathwork practice to help you thrive every single day.

Experience the transformational SKY technique, unlocking its vast benefits and your transformative potential.

Receive comprehensive guidance on integrating two novel breathing practices into your daily routine, enhancing overall wellness.

Acquire strategies to maintain consistent, optimal energy levels throughout your day.

DAY 3: Learning Your Independent Practice

Become empowered with your new SKY technique and use practical wisdom to transform your life.

Immerse yourself in the SKY technique, mastering a research-backed approach for a more peaceful mind, reduced stress, enhanced energy, improved sleep, and less anxiety, among other benefits.

Uncover the five essential keys to achieving lasting happiness and fulfillment in life.

Learn practical insights into mental processes and master the integration of course techniques into everyday life for enduring wisdom and well-being.

But your transformation doesn't end here…

Your journey continues after the course ends, with ongoing support and guidance whenever you need it.

Participate in weekly online gatherings for SKY practitioners

Engage with peers who share your journey toward personal growth

Benefit from the encouragement and advice of local instructors

Acquire actionable insights for overcoming everyday obstacles

Explore further with advanced courses offered by Art of Living

You’ll be able to:

YES! I WANT TO TRANSFORM MY LIFE TODAY

You can learn the Sudarshan Kriya™ practice taught in the Art of Living-Part I Course in 3 days with 2.5 hours of live online or in-person sessions each day with a certified instructor.

SKY Breath Meditation has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.

Yes, you can reschedule to a different Art of Living-Part 1 course if you are unable to attend the original dates selected.

Yes, you must be at least 18 years old to attend. The Art of Living offers alternative programs for kids and teens (18 years and under). Contact us at support@us.artofliving.org to learn more.

The online Art of Living-Part 1 3-day course is $295*.

What’s included:

  • • 2.5 hour daily live sessions
  • • certified expert instruction
  • • guided techniques with Q&A
  • • real-time support
  • • interactive wisdom sessions
  • • small group size

You’ll gain a life-transforming breathwork technique backed by over 100+ independent studies you can practice anytime you need.

*A one-time payment for a LIVE course, and not a subscription.

Frequently Asked Questions 

© 2024 Art of Living. All rights reserved.

Are you caught in a cycle of worry, anxiety, and stress?

Do you feel drained and overwhelmed by demands on your time and energy?

Does your mind race, leaving you unable to focus or find peace even in your quiet moments?

Join this Urban Retreat, 

the Art of Living Course: Part 1…

This course is a transformative and immersive experience for anyone who wants to stress less and live more. 

Unfolding over three days in 2.5-hour sessions, the retreat gives you an immersion in self-discovery and empowerment. It's an intimate journey that introduces you to advanced breathing techniques, notably SKY Breath Meditation (Sudarshan Kriya Yoga™), specifically designed to mitigate stress, sharpen focus, and elevate overall well-being.

You’ll find something special for you, whether you’re an introspective truth-seeker or someone seeking significant, positive change to stress less and live more. You’ll receive not just a series of sessions, but a welcoming community, direct access to a certified meditation coach, and a suite of practical, impactful tools for sustained personal growth and transformation.

This course is your gateway to unlocking a richer, more vibrant life, surrounded by a supportive network and equipped with the skills for lasting change.

Scientifically-Backed Results

In a landmark study by Yale University, researchers rigorously evaluated various wellness training programs to assess their effectiveness in reducing stress and anxiety while enhancing overall well-being.

The standout finding was the significant benefits of the SKY Breath Meditation Program, which outperformed other mind-body interventions across multiple dimensions of well-being. 

Key improvements found during this study include

Decrease in Stress Levels

The study observed a significant decrease in stress, suggesting that participants found effective coping mechanisms through the program.

Decrease in Depression

Participants experienced a notable reduction in depressive symptoms, indicating an improvement in mood and overall outlook on life.

Better Mental Health

Overall mental health saw improvement, indicating enhanced psychological well-being and resilience.

Increase in Social Connectedness

The findings also included an increase in feelings of social connectedness, highlighting the program's role in fostering a sense of community and belonging.

Increase in Positivity

An uplift in positivity was noted among participants, reflecting an enhanced capacity for joy and optimism.

Increase in Mindfulness

The program fostered a heightened state of mindfulness, allowing participants to be more present and engaged in the moment.

YES! I WANT TO TRANSFORM MY LIFE TODAY

“Of all the programs, SKY Breath Meditation had the most benefits—improving stress, depression, mental health, social connection, mindfulness, and positive emotion. The Mindfulness-Based Stress Reduction, to our surprise, showed no impact at all.”

Emma Seppälä Ph.D., Yale School of Management, and lead author of the ground-breaking Yale study.

Many people sail through life caught in a cycle of dissatisfaction and unfulfilled desires, often feeling disconnected from their true potential and happiness.

Many find themselves ensnared in the common threads of frustration

Jobs that drain rather than fulfill, financial pressures that loom large, relationships that promise warmth but deliver coldness…

And a nagging sense that there must be more to life. 

These are not mere trivialities but profound challenges that test the spirit. 

The Art of Living Course: Part 1 offers something different, providing tools and teachings to navigate toward a life of greater calm, meaning, connection, and joy. 

Through this retreat, the promise of transforming stress into calm becomes real, turning everyday struggles into stepping stones for personal growth and fulfillment.

We kickstart the retreat with core fundamental techniques and wisdom to amplify your journey.

YES! I WANT TO TRANSFORM MY LIFE TODAY

It's easy to feel lost in the noise of modern life, overwhelmed by the constant demands of work, relationships, and personal expectations.

The Art of Living Course: Part 1 offers respite—a place to rediscover your inner strength and calm amidst the storm.

By integrating effective breathing techniques like SKY Breath Meditation, this course doesn't just aim to reduce your stress levels temporarily…

It seeks to empower you with the tools to take charge of your emotional and mental well-being for life.

Embracing these practices means not just surviving day to day—but thriving.

As you learn to manage your energy better, find calm in hard situations, and awaken each morning with a renewed sense of purpose, you'll start to see your future differently.

This course is more than a series of sessions…

It's a journey towards a more positive…

Where each day holds the promise of joy, energy, and profound peace.

It's about building a foundation of resilience that allows you to meet life's challenges with grace and strength. 

With each technique you master, you're shaping a future where a positive mental state is a priority and you’re deeply connected to yourself and those around you.

The Art of Living Course: Part 1 is your pathway to a life where you're not just reacting to the world around you, but actively creating the life you deserve.

With online or in-person sessions, you get real-time guidance from our instructors who are committed to your growth.

You'll join a community of like-minded individuals, all on their path to greater well-being. 

This isn't just an investment in a course; it's an investment in yourself.

and take the first step toward a life of clarity, energy, and unshakeable focus.

Reclaim your inner power, achieve a healthy mind and body, and unlock a life of high energy, and enthusiasm where you feel unstoppable.

Register now

It's time to free yourself and embrace a life filled with calm, vibrant energy, and a spirit ignited with passion.

Embracing these practices means not just surviving day to day—but thriving.

Learn an Effective Breathwork Practice That Has Helped 45 Million People Skyrocket Their Happiness and Restore Inner Peace

In a landmark study by Yale University, researchers rigorously evaluated various wellness training programs to assess their effectiveness in reducing stress and anxiety while enhancing overall well-being.

The standout finding was the significant benefits of the SKY Breath Meditation Program, which outperformed other mind-body interventions across multiple dimensions of well-being. 

This course is a transformative and immersive experience for anyone who wants to stress less and live more. 

Unfolding over three days in 2.5-hour sessions, the retreat gives you an immersion in self-discovery and empowerment. It's an intimate journey that introduces you to advanced breathing techniques, notably SKY Breath Meditation (Sudarshan Kriya Yoga™), specifically designed to mitigate stress, sharpen focus, and elevate overall well-being.

You’ll find something special for you, whether you’re an introspective truth-seeker or someone seeking significant, positive change to stress less and live more. You’ll receive not just a series of sessions, but a welcoming community, direct access to a certified meditation coach, and a suite of practical, impactful tools for sustained personal growth and transformation.

This course is your gateway to unlocking a richer, more vibrant life, surrounded by a supportive network and equipped with the skills for lasting change.

Are you caught in a cycle of worry, anxiety, and stress?

Do you feel drained and overwhelmed by demands on your time and energy?

Does your mind race, leaving you unable to focus or find peace even in your quiet moments?

Register now

Join The Art of Living-Part 1 Course

Within a relaxing venue, you’ll leave everyday distractions and stresses behind, enabling an immersive journey and connection to a like-minded community in real life.  

Pay As Low As 

$27/month

12 payments

One Payment

$395

Start Your Journey to Inner Peace