Technique

• Yoga stretches that move naturally with the body meditations
• The Sudarshan Kriya, a powerful breathing technique
• Practical Knowledge discussions, designed to make life feel like playing a game

Rediscover Yoga

Yoga is often considered as just the physical exercises,but this is just a beginning - physical exercise is just one part of it. Next comes the breath and the mind. Tapping the inner source of energy through meditation Yoga is never complete. Sudarshan Kriya, a technique taught in the Art of Living course, takes you to the deepest meditation where body, mind and breath become one rhythm, connecting to the source of life within.

Benefits

"The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us."

• Reduced stress
• Greater sense of happiness and enthusiasm
• More confidence
• More ease in interpersonal skills
• Anti-aging and rejuvenation effects

Testimonials

"We came to breathe and we experienced the breath of our souls."
Rabbi, Jerusalem

"I had an unforgettable experience during the Sudharshan Kriya. I just wanted the experience to go on and on.It’s a journey to love. That beautiful experience will stay with me forever. With regular practice of this unique breathing technique, I have been in a constant state of peace, joy and love.
Katherine Tan, Housewife and Entrepreneur

“The Art of Living course gives me back the peace that I had lost. Earlier, everything seemed scattered and felt like a burden. Now, stability, joy and easiness have come together with peace.”
Zoran Radovic, Professor, Montenegro