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Ethnic conflict, Sri Lanka (2005 to present)

Easing the trauma of a prolonged civil war

Sri Lanka (2005 to present)

Sri Lanka’s population has suffered through decades of conflict between the army and Tamil separatist groups in a protracted civil war, which reached its peak in 2009. Even in the government no-fire zones, civilians have been forced to contend with the threats of falling shells which killed up to 100 a day, scarcity of food and clean water, and the trauma inflicted by the prolonged war and ensuing displacement.

Healing the pain

During this conflict, Art of Living volunteers have organized relief efforts for victims of the conflict. In addition to receiving material supplies, thousands of refugees and victims have benefited from trauma relief workshops conducted in Sri Lanka and Tamil Nadu. These courses have prepared people to live after the war by dispelling the loss and confusion felt by displaced persons. Peace and renewed optimism have been restored to the minds of people.

Videos

 
 

Testimonials

 
M.,
age 26
“I had decided to go back to my anti-depressants before this (The Art of Living) course, but now I don’t need them. I will practice these techniques every single day for the rest of my life. I only hope other people are lucky enough to take this course. It has given me more help than I could have ever imagined possible. Thank you.”
Course participant

“I’ve been suffering from a loss of concentration, weak memory and extreme anger. Now I feel as if something heavy has been lifted from my back.”
Course Participant

“I found that this training of breathing is so useful and its benefit shows when I do it. I feel that my heart is stronger and younger. When I can’t sleep I just do the breathing and I feel energy in all parts of my body.”
Dr. Venus

“I feel peace with myself and have less stress. I think if I continue with the practice, this feeling of peace will continue to grow.”
M. Ali Bankat

"Before this experience, I was sad, depressed and starting to lose hope because of the situation here in Iraq. Now, after only four days, I feel confident in myself – happier, have hopes and dreams again and I feel that life is so beautiful. I have started to love everyone and physically I have much more energy and am able to do more things. I want to thank you very much for helping all of us feel better.”
 

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