Within you lies vast, untapped possibilities waiting to be discovered.
Through The Happiness Program, this potential is set free, and you gain a greater vision of who you are. You find you have the power to create a joyous life that is on-purpose, the confidence to stretch and grow beyond limiting beliefs, and the ability to lead a deeply fulfilling life.
The Challenge is in the Mind
In today’s demanding, distracting world the mind is stuck in the past and the future. But happiness is here and now. It cannot be experienced when one is stuck regretting yesterday or worried about tomorrow. During the Art of Living Course you will discover your unlimited power and freedom - not as a concept, but as a direct experience.
The Solution is in: Sudarshan Kriya®
The centerpiece of The Happiness Program is Sudarshan Kriya, a powerful breathing technique that uses specific, natural rhythms of the breath to release stress at the deepest level, and also balance and integrate mind, body and heart.
Your Course Will Also Include:
- Stretching and low-impact yoga for health, circulation, and relaxation.
- Guided meditation and breathing techniques that bring energy and rest to the body and mind.
- Skills for handling negative emotions and situations.
- Practical wisdom for improving focus at work and harmony in relationships.
By the end of the course you'll be equipped with specific techniques that you can practice every day. The value of these practices is both cumulative and immediate; you can look forward to continued and increasing benefits. You’ll also have access to ongoing follow-up programs which take place in dozens of cities around the US and thousands of cities worldwide.