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  1. Want a Masterclass in Deep Meditation? Start Your Journey Here

    I started my meditation journey in 1972 at just 13 years old. I have had some amazing experiences in deep meditation and have learned a lot along the way. I also trained to become a SKY Breath Meditation teacher in 2001. I’m here to share what I have lear ...
  2. Use Your Circadian Rhythm to Improve Your Sleep-Wake Cycle

    Not to be confused with cicada the insect, circadian rhythms have everything to do with your sleep-wake cycles. That’s not to say that cicada insects don’t have circadian rhythms; they do! Almost all living things have circadian rhythms, though they can d ...
  3. The Best Muscle Relaxation Methods to Melt Away Muscle Tension

    MUSCLE TENSION. Just reading these two words can make your muscles tense up! And everyone, at some point in time, has or will deal with tense muscles— it is inevitable. This means we all need to know the best muscle relaxation methods because nobody wants ...
  4. Chakra Meaning: Know the Energy Centers, Base of Spine to Top of Head

    You’ve probably heard the word chakra on a TV show or in a yoga class, maybe from your friend. But perhaps you’re not quite sure what chakra is precisely. Or maybe you have some idea about what a chakra is but need more clarity. Maybe your mind is filled ...
  5. Beauty Sleep: More than Skin-Deep and More Important than You Think

    You sleep every night, but are you getting deep restorative sleep, aka beauty sleep? If you get only about six hours of sleep a night, you probably don't get enough deep sleep cycles. Deep sleep is what helps your skin restore!  Beauty Sleep FAQs Wha ...
  6. Better Sleep with Melatonin Alternatives: Here’s What You Need to Know

    We all know how vital a good night’s sleep is, especially when we have tossed and turned all night long. When you don’t have enough good quality sleep, you can have a whole host of problems affecting your day. There’s a higher chance of mistakes and injur ...
  7. The Solar Plexus Chakra: Your Personal Guide to Balance the 3rd Chakra

    Topics covered: What is the solar plexus chakra? Location and meaning The characteristics of the solar plexus chakra Color: Yellow Element: Fire Emotions and Manipura energy Signs and symptoms of blocked solar plexus chakra energy Physical signs Mental si ...
  8. How To Keep Your Mind Healthy: 5 Types of Meditation To Try

    Our mind is the driving force behind everything we do. It empowers us to reach our highest potential and experience everything that our lives have to offer. Keeping our minds healthy is a great way to support top-down physical health — allowing us to have ...
  9. Reduce the Risk of Burnout with Meditation at Work

    It’s no secret that work can be stressful. Whether it’s dealing with tight deadlines, resolving conflict in the workplace, or just feeling like you never have a moment to breathe, the workday can quickly become overwhelming.  Over time, the stress of our ...
  10. Improve the Classroom Environment with Meditation for Teachers

    The relationship between a teacher and a student is delicate, sweet, and special. It’s like someone helping a bud blossom into a flower. In this process, one needs to be careful and allow the bud to blossom at its own pace.  The teacher is like a gardener ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More