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  1. 5 Ways to Survive a Job Loss

    5-ways-to-survive-a-job-loss_ttitlebanner.jpg Are these thoughts clouding your mind every day after a job loss? Let this moment be a time for change... Atime to change the way you feel… A time to drop the past and move on… A time to stop self-blame and ...
  2. Meditation for Quick Relaxation

    Journey Within Meditation Unwind yourself in just 20 minutes with this guided meditation. All you need to do is, sit with your eyes closed and follow the instructions being given in the guided meditation. Find yourself transcending all the tiredness and ...
  3. De-stress with Guided Meditation

    From Sound to Silence Meditation Looking for a few quiet, refreshing moments during any busy and stressful day? This guided meditaion will help you de-stress yourself in just a few minutes. Outcome: ' A refreshed you', ready to resume your wor ...
  4. Mindfulness Through Meditation

    Any moment in which our mind is in the present moment is a mindful moment. The one who says meditation is for the old or someone who sits at the foothills of Himalayas probably needs to revisit the thought. Meditation is like a kaleidoscope. Every time ...
  5. Meditation to Deal with Expectations

    A Dip Into The Truth Our own experience tells us time and time again that expectations reduce our enjoyment of life. Yet, most of us do not even realize that a lot of times having too many expectations about everything could be a reason for not naturall ...
  6. Meditation and Mysticism

    Regular practice of meditation can open up a whole new dimension of experience A long term meditator, Chris Dale shares his experience with meditation and mystical states. As any experienced meditator will know, the regular practice of meditation opens up ...
  7. Meditation In The School

    Schools play an important role in nurturing children to grow up into responsible adults and good human beings. The teacher has a great responsibility towards the development of students. Meditation can help teachers to be calm and confident in dealing wit ...
  8. Guided Meditation

    People have different concepts about meditation. According to many, meditation is concentrating on something. Sri Sri Ravi Shankar says, meditation is de-concentration. Meditation is accepting this moment – living every moment totally. However, the result ...
  9. Meditation & The Mind

    Mind- Living The Opposites The human mind is very complex: The mind has very delicate and beautiful aspects The mind has rough and tough aspects In life you come across both. But neither life, nor these states mind, occurs with our permission. In fact, th ...
  10. Meditation & Logic

    If all your experience can be explained logically, then you have missed something very important in life.- Sri Sri Ravi Shankar In the state of Sampragnata Samadhi (conscious awareness), special logic is together with the experience of meditation in which ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More