More on Meditation

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  1. Guided Meditation

    People have different concepts about meditation. According to many, meditation is concentrating on something. Sri Sri Ravi Shankar says, meditation is de-concentration. Meditation is accepting this moment – living every moment totally. However, the result ...
  2. Meditation & The Mind

    Mind- Living The Opposites The human mind is very complex: The mind has very delicate and beautiful aspects The mind has rough and tough aspects In life you come across both. But neither life, nor these states mind, occurs with our permission. In fact, th ...
  3. Meditation & Logic

    If all your experience can be explained logically, then you have missed something very important in life.- Sri Sri Ravi Shankar In the state of Sampragnata Samadhi (conscious awareness), special logic is together with the experience of meditation in whi ...
  4. 6 Reasons Why Your Meditation Might Not Work

    6 Keys to unlock a blissful meditation Nancy and Anisha are best friends. They are so close that one blindly follows the other. One day, Anisha joins a meditation course. Naturally, Nancy too wants to do the same, but her work hours clash with the cours ...
  5. 6 Tips To Go Deeper Into Meditation

    You may have been practicing meditation regularly but have you noticed that at times when you sit to meditate, your mind seems to take a holiday to a world of thoughts? Learning how to meditate is the first step but do you want to move up the ladder and l ...
  6. Mindfulness with Meditation: Be a Witness to Life

    Meditation makes you mindful of even a single drop in a still ocean Have we noticed how deeply engrossed we can be in an interesting movie? We identify ourselves with the characters on screen to the extent that we get angry at their follies and cry at t ...
  7. 2013: A New Beginning

    Meditation fills us with freshness and life becomes a beautiful journey Yet another year gone by and as we stand at the verge of the new one, let’s reflect upon the time that passed and promise ourselves a fresh start. Let us make a resolution this new ...
  8. 7 FAQs on How to Improve Your Daily Meditation

    If you meditate in a group, the effect is multi-fold The kind of food we eat has a profound effect on our mind The kind of food we eat has a profound effect on our mind Accepting the noise outside will help you quite your mind Accepting the noise outsid ...
  9. Meditation and Sleep: Similar yet different

    Meditation and sleep are similar in some ways yet are very different I am so tired; I just need to sleep for sometime. Isn’t it natural for us to think that? However, is there anything else that could give us deeper rest and recharge us? There are four ...
  10. Meditation is not difficult

    Simple solutions to some of the most common reasons why people find meditation difficult “Meditate? Who, me?” A common reaction by many who feel that meditation is the most difficult thing to do. When we are so used to doing some activity all the time t ...
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