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  1. When We Meditate, Our Work Happens Easily

    Meditate and accomplish your tasks more efficiently Q – Why is there still some awareness when one is deep in meditation? Sri Sri Ravi Shankar – There are five different experiences of the senses – sight, sense, sound, taste, and touch. They continue as a ...
  2. Meditate into higher consciousness

    With meditation, a cosmic state of consciousness dawns within We live most of our life through three states of consciousness: waking, dreaming and sleeping. In the waking state of consciousness, we experience the world through the five senses through whic ...
  3. What Hinders Meditation?

    What hinders meditation is when you try to chase a thought out with a stick and that's when thoughts come back again You know what hinders meditation is when you think thoughts should not come! You try to chase a thought out with a stick and that ...
  4. Holding on to infinity

    With the assimilation of meditation into daily life, the fifth state of consciousness, called cosmic consciousness, dawns Every cell in the body has the capacity to hold infinity. A worm too eats, sleeps and performs its daily activities. There is no poin ...
  5. Understanding Meditation

    Meditation is like the flight to the outer space with no sunrise and no sunset The higher goals in life can only be realized through a few minutes of meditation and introspection. What is meditation? Mind without agitation is meditation. Mind in the prese ...
  6. How to overcome obstacles in meditation

    If you are unable to meditate, here are a few ways how you can resolve obstructions to meditation. #1 Drop all desires & planning The hindrance for meditation is the desire and all your planning to do something. Offer the desire through surrender with ...
  7. Science, Creativity & Meditation

    Science and meditation complement each other Science and meditation  : in between is creativity. Science says, what is this? And meditation is knowing, who am I. The subjective knowledge about one's self is meditation and the objective knowledge and ...
  8. Meditation is kindling love inside you

    Meditation is bringing up the love from deep within you. This is continued from the previous Secrets of Meditation post … Q: Do you need to set an alarm to come out of meditation? Sri Sri Ravi Shankar: No, usually not because it can be too jarring. But if ...
  9. Meditation & Relaxation

      When can you rest? When is rest possible? Rest is only possible, when you have stopped all activities. When you stop moving around, when you stop working, thinking, talking, seeing, hearing, smelling, tasting…- when all these activities stop- then you g ...
  10. Levels of Existence

    Meditation & Levels of Existence Spirituality is observing your own existence. Have you experienced your own body? Experiencing the various levels of existence- your own body, your breath, your mind, your emotion, and the source of your life- is medit ...
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