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How to Reduce Screentime Before Bed for Quality Sleep
After a long day, all you want to do is unwind and enjoy some entertainment. Maybe you curl up in front of the TV or play your favorite video game until it’s time to go to bed. You may find yourself scrolling through social media or watching entertaining ... -
Boost Your Self-Esteem through Meditation
We often hear about the significance of having high self-esteem, and with that comes an avalanche of ways we can improve this quality. With all these recommendations on how best to work on your self-esteem, it’s a challenge to know just where to start. I ... -
How To Fix Your Sleep Schedule for Improved Rest
Did you know that your body has an internal clock that regulates your sleep-wake cycles? It’s called the circadian rhythm, and it’s the reason why most people get sleepy around the same time every night. If you have a consistent sleep schedule, you may ev ... -
Achieve Forgiveness Through Meditation
Topics covered: What is forgiveness meditation? Why is forgiveness so important? Types of forgiveness meditation Compassion meditation Self-Forgiveness meditation Healing meditation Discover ways to forgive with The Art of Living What is forgiveness medit ... -
Meditation for ADHD: Benefits and Best Practices
Topics covered: The benefits of meditation for ADHD Improved focus Raises dopamine Reduces depression symptoms Best types of meditation for ADHD SKY Breath Meditation Sri Sri Yoga Guided meditations Tips for meditating with ADHD Eliminate distractions Wel ... -
Meditation Journaling: Get the Most Out of Your Meditations
Anyone who has journaled before knows how beneficial and life-enriching journaling can be. Combining journaling with mindful practices and meditation enriches your meditation journey, and helps you track your successes. But you don’t have to have any expe ... -
Incense for Meditation: Benefits, Best Scents, and More
Topics covered: Why use incense for meditation Frequently used types of incense for meditation Lavender Sandalwood Rosemary Jasmine Amber Best practices for using incense for meditation Practice in a well-ventilated room Avoid inhaling too much smoke Use ... -
What is Restless Sleep? 5 Methods for Managing With It
Topics covered: What is restless sleep? What causes restless sleep? 5 Methods of managing restless sleep Create a sleep schedule Incorporate exercise Monitor caffeine intake Create a peaceful space Practice regular meditation Learn how to treat restless s ... -
What is Guided Imagery Meditation? | The Art of Living
Topics covered: What is guided imagery meditation? How does guided imagery meditation work? The pros and cons of guided imagery meditation The pros Improved sleep quality Decreased pain perception Reduced symptoms of depression The cons Alternatives to gu ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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