Meditation

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  1. Tips to be a Better Dancer

    Your talents are for others If you are a gifted singer, you want your audience to be overwhelmed by your songs! You want them to cry, smile, fall in love, and sing along. Similarly, if you are a good dancer, you’d like it when you make others experience a ...
  2. Dance Your Way to Perfection-6

    I f you think that striking a balance between sensitivity and sensibility is like walking on the razor’s edge, give it a second thought. Srividya Varchaswi, in her interview, comprehends why this combination is extremely crucial for a dancer and how eas ...
  3. Dance Your Way to Perfection-5

    I t is easy to learn dancing if you put in your best effort. But to keep the enthusiasm, alive every time you perform the same step, is what we often miss out on. That is when maintaining the sanctity of dance becomes so important. Srividya shares this ...
  4. Dance Your Way to Perfection-4

    shrividya_04_titlebanner.jpg H ow often have you asked yourself, ‘Why do you do what you do? What drives you?’ Let us hear what Srividya has to share on the importance of having clarity of purpose when you take to something as profound and vast as dance ...
  5. Dance Your Way to Perfection- 3

    W hile treading the path of a graceful dancer, there may appear certain turning points that can take you to unimaginable heights, which you can notice only with keen observation. It is very important then that you keep yourself in a constant state of lear ...
  6. Dance Your Way to Perfection-2

    R evealing her second secret, Srividya talks about a gadget that helps her flavor her dance form with a taste of dynamism that comes only from inner peace and calmness. Read on to know how her iPod got everyone ‘synced’ in! Tip #1: What should I do when s ...
  7. Top Four Lesser Known Ways to Beat Anxiety

    Have we sometimes found ourselves caught up in the cycle of fearing the unknown and anticipating the worst? Try this: Hold your fist very tightly, as tight as you can. And then release! What was more comfortable, holding your fist tightly or letting go? ...
  8. Meditation beyond Religion

    Born and raised as a Catholic, Santiago Barrenechea has been meditating practically since he was 14 years old. Having realized how much meditation has benefited his own life, he has taken up the task of teaching meditation to people from different countri ...
  9. Would you like to be a better Person?

    “If I want to spread peace to Japan earthquake victims I am working with, I need to be peaceful myself, but how?” This question led her to learn meditation 15 years ago. And today she believes that her regular practice of meditation has made her a better ...
  10. Make the Most of Your Time

    W hile meditation is known to have many benefits, something that practically everyone needs for day to day activities are focused attention and good working memory. Working memory is the ability of the mind, related to better information processing to per ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More