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Looking for the Best Meditation Apps? Find 12 Expert Reviews For You
By Jennifer Landis- Elizabeth Herman | Posted: September 28, 2020 Meditation is the act of relaxing the mind and finding stillness. Meditation can improve mental health and help you sleep better. Although starting a meditation practice may seem like a bit ... -
Breathing Meditation: 4 Experts Share Experience, Benefits, and Advice
By Elizabeth Herman | Posted: September 23, 2020 James Nestor, in his new book “ Breath: The New Science of a Lost Art, ” states "by the law of averages, you’ll take 670 million breaths in your lifetime." But other than the number of breaths you ... -
Meditation Definition, Benefits, and Tips to Calm Your Mind
Meditation is becoming popular very fast thanks to its instant benefit for stress relief and its positive effects on physical and mental health. The history of meditation goes back to more than 5000 years. This ancient practice has been used for ages for ... -
Learn The Secrets of Breathing Meditation: Get Calm and Clear Mind Now
By Krystal Childrey As research continues to show the benefits of deep meditation, more and more people are turning to the practice. While it’s great that more people are seeking out meditation, the reality is many people will give up on the practice bef ... -
Meditating with Music: From Sound to Silence, Choose the Best for You
By Denise Everheart | Posted: August 28, 2020 Music is often the backdrop to our lives from car radios to movie soundtracks. Music can transform our mental state and transport us to other places, both from our memories and even to imagined other worlds. B ... -
How Meditation Changes Your Brain for the Better from Day 1
Did you know that unless we do something proactively, the human brain (your brain!) will begin to atrophy (essentially decline) by the time we’re aged 28. And by 40, it will atrophy at 5% per decade. Why does brain matter, matter? Cognitive decline impac ... -
5 Things You Should Know About Meditation and Heart Health
By Eloise Ducker Heart health and meditation go hand in hand, learn about scientifically validated benefits you should know. You have a beating heart inside of you. Perhaps you can even feel it. It is about the size of your fist, and beats around 100,00 ... -
Sleep Restfully All Night Using this Meditation Sleep Guide
There may be many reasons why you are reading this article. Chances are that you are struggling with sleep issues. Maybe you find it hard to fall asleep or you are not satisfied with the quality of your sleep or you are sleep-deprived. Or maybe you are lo ... -
Meditation Classes on an Up Trend: Pick the Best to Find Your Zen Now
By Denise Everheart | Posted: August 12, 2020 With this year being one of tremendous stressors- learning to deal with shutdowns, challenging living situations, financial considerations, as well as racial and political tensions increasing, we can all use a ... -
The SKY Breath Meditation Method for Depression & Anxiety
Topics covered: SKY Breath Meditation for depression and anxiety Factors in responding to depression care The uniform rapid response from SKY Prioritize your mental wellness with The Art of Living Did you know that approximately 5% of adults suffer from ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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