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  1. Can Breath Meditation Help Your Personality Development? Yes, It Can.

    By Sejal Shah and Denise Everheart | Posted: August 05, 2020 Celebrate your uniqueness: here is how you can use SKY Breath Meditation for your personality development. This is such an insightful and empowering quote. If we can take some time to contemplat ...
  2. Top Experts Share Pros and Cons of Meditation With Music: Learn Now

    By Sejal Shah | Updated on: September 07, 2021 Top meditation experts weigh in the pros and cons of meditation with music. Also find some great meditation music and guided meditation.  The idea of meditation with music has been circulating amongst the med ...
  3. Can’t Sleep? Meditation and Ujjayi Breathing Can Help You

    By Sejal Shah Difficulty falling asleep and having sleepless nights? Try this Ujjayi breathing (video included) and meditation to enjoy a deep and restful sleep. Are you finding it difficult to sleep on time at night? You are not alone. The Center For Dis ...
  4. The Global Silent Retreat: Renew Your Body, Mind, And Spirit In 5 Days

    By Sejal Shah The global silent retreat is a profound spiritual immersion. Explore the science of silence and mass meditation. Give yourself a much-needed break! Meditation, simply put, is mental hygiene— a practice of clearing out the daily mental garbag ...
  5. The Early Bird Catches a Morning Meditation for a Productive Day

    By Denise Everheart | Posted: June 18, 2020 How we start our day matters. One wrong foot on the wrong side of the bed and the whole day can lead to one faux pas after another. Starting the day right, at the right time, and in the right manner sets one up ...
  6. Feeling Insecure? You Can Use These 6 Anxiety Tips for Your Fears

    By Elizabeth Herman | Posted: May 22, 2020 The world has been changing rapidly since the pandemic of COVID-19 began. When rapid changes happen in our lives, responses of fear and insecurity often result. Anxiety can happen along with bouts of depression, ...
  7. Not able to Meditate? Find These 6 Tips to Calm Your Mind Like a Pro

    By Denise Everheart | Posted: May 12, 2020 Between the growing popularity of using meditation techniques and the science to back up all the hype, many have ‘tried’ to have an experience of meditation either from a book on mindfulness or just using sheer w ...
  8. The Science of Boredom: These 4 Tips Can Help You Overcome Inertia

    By Elizabeth Herman | Posted: May 05, 2020 Do you ever compare your situation to the two million people who are imprisoned in the U.S.? Would you prefer free access to everything whenever you want it? To many Americans, it may seem like quarantine feels l ...
  9. Patience is a Virtue: How You Can Easily Wait for the Lockdown to End

    By Elizabeth Herman  Be serene, content, and strong by practicing patience and understanding that time heals all wounds. This seven-minute video will explain how.  Does waiting bother you? In Western culture, fast food restaurants promote the instant sati ...
  10. Discover 5 Ways the Power of Meditation Can Work for You

    By Volunteer | Posted: April 23, 2020 “In meditation, healing can happen. When the mind is calm, alert and totally content, then it is like a laser beam – it is very powerful and healing can happen.”- Gurudev Sri Sri Ravi Shankar Turbulent times call for ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More