Meditation

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  1. How to Improve Concentration in Studies with Meditation

    How to Improve Concentration with Meditation Meditation can be your savior during those critical times when you need to be extremely attentive. A few quick tips for our young buds to make their parents and teachers proud with good grades. Meditation is th ...
  2. Tenali Raman Stories on Secrets of Happiness

    Meditation gives you the ability to see things the way they are Tenali Ramakrishna, fondly remembered as Tenali Raman, was a 16th-century court poet at the Vijayanagara Empire in India. He hailed from a town called Tenali. He is remembered even today for ...
  3. Relation between Meditation, Sleep and Dreams

    0 You meditate when you are awake as well as relaxed Q – During meditation, my mind wanders a lot. When will it settle down? Sri Sri Ravi Shankar – The mind does not wander. It is in search of more and more. This search for more will lead to the Supreme S ...
  4. Meditation: A Journey from Sound to Silence

    0 Meditation is deep relaxation and no concentration Q – What is Meditation? Sri Sri Ravi Shankar – Many believe that meditation is concentration or that it takes a lot of effort. Meditation is not concentration. It is the opposite of concentration. If yo ...
  5. ‘Consciousness is very ancient; the mind is older than the stones’

    ‘Samadhi’ means where the mind is in total equanimity This is continued from the previous Secrets of Meditation post … Q-1: What is Samadhi? Sri Sri Ravi Shankar: ‘Dhi’ means the intellect and ‘Samadhi’ means where the mind is in total equanimity; where y ...
  6. Spirituality is getting in touch with yourself

    When you are happy, every step you take is a dance This is continued from the previous Secrets of Meditation post … Why is it a challenge to be compassionate to ourselves? Sri Sri Ravi Shankar: Because we are in the habit of blaming ourselves. On the spir ...
  7. Your body is emitting energy all the time

    0 The air that enters your body, the same air goes out of your body and travels the whole world This is continued from the previous Secrets of Meditation post … Q: (A member of the audience spontaneously asked a question without a mike and the question wa ...
  8. Meditation: Equipping Women at Work

    0 When you meditate, you realize the expansion within you When you meditate, you are in harmony with yourself A meditation teacher passionate about women projects, the chairperson of International Women’s Conference, a gifted singer and the sister of Sri ...
  9. When your energy is uplifted, then meditation happens

    Every time you experience love, happiness or peace, you are in touch with that inner space which energizes you This is continued from the previous Secrets of Meditation post … Q: How to accept the present moment? Sri Sri Ravi Shankar: Like now, this momen ...
  10. Meditation in the Art of Filmmaking

    0 "I would say to the youth to try out meditation with an open mind and the result could be magical," shares Kunal Deshmukh In conversation with Kunal Deshmukh Having embarked on his Bollywood filmmaking career with two films, 30-year-old Kunal ...
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