Meditation

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  1. Meditation to Deal with Expectations

    A Dip Into The Truth Our own experience tells us time and time again that expectations reduce our enjoyment of life. Yet, most of us do not even realize that a lot of times having too many expectations about everything could be a reason for not naturall ...
  2. Building courage with meditation

    Think about how wonderful would it be, if you could do everything with courage, even sing in front of a large crowd? Would you like to be more courageous in life? Have you been too scared to take a leap into a better future for yourself? Often in challe ...
  3. Tips for Beginners to Meditation

    Choose a convenient time Meditation is your own relaxation time, so choose a convenience time- a time when you know you are less likely to be disturbed and can enjoy completely. The early morning hours is ideal for the practice. Choose a quiet place Just ...
  4. Don’t Just Unwind, Stay Unwounded

    I feel very fortunate that I got exposed to meditation- it has really helped me grow as a human being and as a professional For some, it is hard work while for others it is never-fading dedication. Some treat work as worship and put it before anything e ...
  5. Tips for Experienced Meditators (Pre-Meditation)

    Congratulations on meditating regularly for several years, or more! No doubt by now you’re very familiar with the wonderful beneficial changes that come through consistent practice. To allow your meditations to be deeper and more impactful, we present her ...
  6. Tips for Experienced Meditators (During Meditation)

    Because our minds are so habituated to effort and striving, it may be difficult for many of us, even after years of practice, to simply let go. Sri Sri Ravi Shankar has provided uniquely simple and profound guidance on how to free the mind from effort. Th ...
  7. Perks of Being a Meditator

    Have you ever wondered about the speed of thought? You might be here one moment and somewhere else, many light years away, in the next. So, you see, your thoughts can travel faster than the speed of light! Says Sri Sri Ravi Shankar, ”Wherever you put your ...
  8. Why Facebook? Now meditate and make better friends!

    Be-friend meditation and make true friends effortlessly! Enjoying my day off on a lazy Saturday morning, I lay on the couch, surfing TV channels. On Animal Planet, something caught my attention and I paused. Two cute, little baby pandas lovingly cuddled ...
  9. Make Any Place Your Meditation Place

    Favorite Location for a meditation place It could be anything, from a room that you would like to make as your meditation room or even a nice cozy comfortable corner which you would like to call your Meditation Place. You can re-arrange the place being oc ...
  10. Questions on Meditation

    Q-1: How to quiet the voice inside my head while meditating? Sri Sri Ravi Shankar: There are several things you can do about it. First is accepting it and not fighting with it. You fight with it and feel that you should not have this noise. The more you ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More