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“The whole day has gone and I’m still left with so much to do!” exclaimed a tense-looking friend at work.I asked her to take a few deep breaths and relax. When she looked...
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“I am so tired; I just need to sleep for sometime.” Isn’t it natural for us to think that? However, is there anything else that could give us deeper rest and recharge...
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“Meditate? Who, me?” A common reaction by many who feel that meditation is the most difficult thing to do. When we are so used to doing some activity all the time then...
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“You’re not serious about this, are you?” The look, tone and expression on Divya’s face conveyed a singular message: “You’ve got to be kidding me.” Frustrated at not...
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Three most unusual situations where you can never think one could meditate!
Caught up in a life-threatening situation under water or a war between two tribes – what...
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Tired of multi-tasking? Or utterly confused between having tea or coffee? Some simple everyday situations in each of our lives which turn out to be ‘not so simple’ sometimes.
Meditate...
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If meditation could change one thing about you, what would you want it to be?
Life is an interesting journey of discovering who we are and the world we are in. It begins...
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You stare at the blank paper. Either nothing comes to the mind or there’s a traffic jam of thoughts and you just don’t know how to begin! Or sometimes you know what to...
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A 10-letter word that can add a spark of excitement to your celebration. Make it your best friend this festive season and see yourself enjoy the festivities more and...
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Ever thought that food could be a secret to deeper meditation? Here’s a food guide designed exclusively for meditators to help them go deeper
Have you ever had one of...
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