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These 7 Easy Tips Will Help You Have a Deeper Experience of Meditation
By Volunteer | Posted: April 22, 2020 Even if you practice meditation regularly, you may have noticed that at times, your mind still becomes tangled in a world of thoughts. Learning how to properly meditate is the first step towards a more fulfilling prac ... -
Stress Management: 6 Ways You Can Feel Less Pressure and Stop Blowups
By Elizabeth Herman | Posted: March 13, 2020 If your boss walks into your office at the end of a long day and makes additional or unnecessary demands, or the copy machine breaks down right before the deadline for your report, or you feel sick and need tim ... -
I Want Nothing, I Do Nothing, I Am Nothing™
Updated on: September 08, 2021 If you want to have a deep and meaningful meditation practice, you must learn how to do nothing, want nothing, and be nothing. What is Meditation? Before understanding what meditation is, let us first understand what is not ... -
A Harvard-Trained Scientist Talks Spiritual Science With Sri Sri Ravi Shankar
By Sejal Shah | Posted: February 19, 2020 Did you know that there are concrete things we can do, starting today, to boost our levels of happiness, vitality, and well-being? Did you know that there are several spiritual practices and ancient wellness techn ... -
Live in the Moment: You Can Stay Centered in the Face of Chaos
By Elizabeth Herman | Posted: February 13, 2020 The human mind is notorious for producing trillions of thoughts, some of which can throw you off your center and create feelings of anxiety or terrifying illusions. But, by calmly placing your attention on t ... -
Right and Left Brain Activities: How to Balance Logic and Creativity
By Elizabeth Herman | Posted: January 28, 2020 One question came to Gurudev Sri Sri Ravi Shankar about different modes of thinking. He immediately related some valuable ideas about the different energies and activities of the two sides of the brain, and h ... -
How to Renew Your Energy: Balancing Beyond the Five Senses with Rest
By Elizabeth Herman | Posted: December 16, 2019 Do your eyes, like mine, get bigger than your stomach at holiday feasts? When we bombard the senses with so much pleasure, it can result in overeating and imbalances in our health. But at some point we must ... -
How to Be Positive: 7 Ways to Stop Mental Clutter and Clear Your Mind
By Elizabeth Herman | Posted: November 18, 2019 What is the human mind? There was a time in the past when I thought of the human mind as equivalent to the human brain. But I’ve learned that the brain is only a physical organ governing the body’s systems v ... -
The First Rule of Meditation That'll Help You Meditate Like an Expert
By Sejal Shah | Updated on: September 08, 2021 This one simple rule for daily meditation will have you slipping into bliss every time you hit the mat. Learn the secret to easy meditation now! Is meditation as simple as it sounds? The answer is YES. Medit ... -
Bhanu Narasimhan on Invoking The Power of She With Yoga and Meditation
By Sejal Shah | Posted: October 29, 2019 Women make up 80% of professionals in the nonprofit sector, 81% of public school teachers, and 94% of nurses in the United States. On March 8th, the world celebrates the economic, political, and social achievements ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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