Meditation

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  1. Srinivas Uppaluri's Success Mantra in Boardroom and Golf Course

    0 "Meditation helps me become more focused, alert and centered while playing golf," shares Srinivas Uppaluri Srinivas Uppaluri, Management Consultant, Bangalore Once upon a time I used to wake up, have a cup of tea or coffee and go off for a rou ...
  2. Meditation for caregivers

    0 Meditation gives you the strength to love others and patiently take care of them It Takes Courage to Care with a Smile Vijaya and Natrajan had the picture-perfect marriage till Vijaya was diagnosed with cancer. Hearing the news, I braced myself before m ...
  3. How to overcome obstacles in meditation

    0 If you are unable to meditate, here are a few ways how you can resolve obstructions to meditation. #1 Drop all desires & planning The hindrance for meditation is the desire and all your planning to do something. Offer the desire through surrender wi ...
  4. Love seeks to dissolve the identity

    Devotion is a state of love This is continued from the previous Secrets of Meditation post … Q-1 Can you speak on how devotion can transform the ego in order for the Self to be realized? Sri Sri Ravi Shankar: Listen, what is devotion? It is a state of lov ...
  5. Meditation is a happening and is effortless

    0 The key for meditation is effortlessness This is continued from the previous Secrets of Meditation post … So, we will recapitulate what we have been doing in the last two days: how meditation can happen in many ways. Meditation is a happening, this is t ...
  6. Questions on Meditation Part-2

    0 If you drop all your desires, you can easily go into Meditation Q-1: Why is it that10 minutes of meditation gives me more energy than 8 or 10 hours of sleep? Sri Sri Ravi Shankar: That is how it is. Meditation gives you a different kind of energy. Food ...
  7. Science, Creativity & Meditation

    0 Science and meditation complement each other Science and meditation  : in between is creativity. Science says, what is this? And meditation is knowing, who am I. The subjective knowledge about one's self is meditation and the objective knowledge an ...
  8. Meditation Uplifts the Mind- Sound Uplifts the Consciousness

    When you are happy, there is a sense of expansion This is continued from the previous Secrets of Meditation post … Meditation happens; you can’t do it. You can only create a congenial atmosphere for it to happen. During the teenage years, the mind starts ...
  9. The Secret of Secrets

    0 A secret kept to yourself takes you deeper to the subconscious layers This is continued from the previous Secrets of Meditation post … In Quantum Physics, everything is only atoms, a wave function, just energy. There are striking similarities between Qu ...
  10. The Correct Posture to Meditate

    0 During meditation it is important to keep your spine erect but body relaxed Do not start your meditation with your head going down If you lie down on your couch with your legs up, you might not be able to meditate This is continued from the previous Sec ...
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