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The 8 Coolest Meditation Secrets to Quickly Boost Your Mental Health
By Sejal Shah┃Posted: May 17, 2019 Meditation, simply put, is nothing but mental hygiene: clearing out the daily mental garbage and junk so that you can get in touch with your real Self and tune up your talents and skills and enhance your mental health. I ... -
The Power of Silence (Part 3): What We Do and How It Benefits Us
By Elizabeth Herman┃Updated : December 01, 2020 Gain deep insights on the power of silence as a meditation expert explains what we do and how it benefits us on the Art of Living Silent Retreat. The power of silence may sound mysterious and bring lots of ... -
The Power of Silence (Part 2): How It Can Broaden Your Vision
By Elizabeth Herman┃Updated: November 04, 2020 When you practice the art of silence, you begin to appreciate a wider understanding of the world and your place in it. Teacher Philip Fraser explains. With growing numbers seeking peace and solitude, you cert ... -
What do Black Holes and Meditators have in Common? Everything.
By Shalini Parekh I teach meditation and yoga and seek to understand the intersection of the mystical and the cosmos, based on the knowledge enunciated in ancient Indian texts like the Yoga Sutras of Patanjali, the Yog Vasistha, and the Upanishads — whe ... -
These 2 Tips Will Help You Create the Most Peaceful Meditation Space Ever
By Paige Leigh Reist┃Posted: April 2, 2019 Meditation can be done anywhere, at any time, but having a peaceful space completely dedicated to expanding and deepening your practice can have an overwhelmingly positive impact on your growth. Luckily, you don’ ... -
The 3 Signs of Deep Meditation: Says An Expert Master of Our Times
By Sejal Shah | Posted: March 29, 2019 If you are new to meditation, you may wonder whether it’s working or doing any good for you. But even some experienced meditators have these kinds of questions! Often, meditation can feel like you have taken time off ... -
The Power of Silence: How It Can Give Lasting Stillness and Alignment
By Elizabeth Herman Find strength in stillness with the power of silence. A meditation teacher shares tips on how to eliminate distractions and channel balance and energy. The power of silence is much needed in this noisy world of constant cell phone dist ... -
What Is Meditation? How Ancient Yoga Sutras Explain Its Effects on the Mind (Part 2)
By Sriram Sarvotham | Posted: March 13, 2019 While most of us appreciate the value and the need to quiet the mind in meditation, people frequently ask how this can be achieved. Perhaps some of us may wonder if this is even possible. Our mind seems to be g ... -
What Is Meditation? How Ancient Yoga Sutras Explain Its Effects on the Mind (Part 1)
By Sriram Sarvotham | Posted: March 13, 2019 The famous Austrian neurologist, psychiatrist, and Holocaust survivor, Dr. Viktor Frankl, wrote in his best-selling book Man’s Search for Meaning, “Everything can be taken from a man but one thing: the last of ... -
Your Subconscious Mind: 10 Ways to Use It for Lifelong Happiness
By Volunteer Writer | Posted: March 01, 2019 We’ve all had moments of feeling defeated, guilty, frustrated, and unhappy. What happens next? Do we pick ourselves up, happily? Or do we go through our day with half enthusiasm, dread, and negativity? What is ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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