Meditation

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  1. Dreaming of a Better World

    "My meditation experience has always been so beautiful, I cannot live without it now," shares Francisco. “When more people meditate, we will have a much better world”. Francisco Moreno Ocampo lives with this strong faith; a faith that he has d ...
  2. The Other Side of 'Me'

    "My work, doing and teaching meditation just complement each other," shares Konstantin That’s how he names his 14-year-long meditation journey, ’from head to heart’! As an engineer, Konstantin Dragov shares having been very intellectual, to th ...
  3. Meditation: An Adventure of another Flavor

    "Meditation has added an inner equilibrium in my life," shares Beatriz Meditating is like going on a 20-minute date with yourself everyday A journalist by profession, Beatriz Goyoaga has been meditating for 15 years. From mountaineering on the ...
  4. Meditation is kindling love inside you

    Meditation is bringing up the love from deep within you. This is continued from the previous Secrets of Meditation post … Q: Do you need to set an alarm to come out of meditation? Sri Sri Ravi Shankar: No, usually not because it can be too jarring. But ...
  5. Teach Meditation

    When the mind becomes free from agitation, becomes calm, serene and is at peace, meditation happens. By doing meditation, you can turn your body into a powerhouse by generating an inner source of energy. ~ Sri Sri Ravi Shankar Right from our childhood, ...
  6. Meditation & Relaxation

      When can you rest? When is rest possible? Rest is only possible, when you have stopped all activities. When you stop moving around, when you stop working, thinking, talking, seeing, hearing, smelling, tasting…- when all these activities stop- then you ...
  7. Levels of Existence

    Meditation & Levels of Existence Spirituality is observing your own existence. Have you experienced your own body? Experiencing the various levels of existence- your own body, your breath, your mind, your emotion, and the source of your life- is med ...
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