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Unfolding of who I am meant to be
What I can say is my life is completely different. And, it’s wonderful to work with this unfolding of who I am meant to be rather than who I think I am meant to be. I came into the Art of Living at a time of probably the worst time of my life, really. My ... -
dr talk on sudarshan kriya
Dr. James Weldon as a long term meditator i found the kriya was very helpful in experiencing. ... -
Planes Trains and Automobiles: 3 Meditation Ideas for Travelers
Once upon a time, before the rapid increase of globalization, the average American worker traveled less than twenty minutes to work. Sounds like a dream, right? Today, the average American worker spends 50 minutes commuting round-trip and that’s only the ... -
Meditation
Meditation Meditation 8 effective natural remedies for a migraine Meditation Tips to beat the common cold Meditation 5 ways to survive a job loss Meditation Experience online guided meditation Meditation Meditation for Anxiety: 4 ways to beat anxiety Medi ... -
Meditation is the Key to Investing In Your Mental Health
Today, the issue of mental illness affects an estimated 350 million people around the world, according to the World Health Organization (WHO). Depression will be the second-highest cause of disease burden in middle-income countries and the third highest i ... -
On True Celebration: Keep a Smile on Your Face and An Attitude of Joy!
There are two types of celebration. One is as thanksgiving, an expression of gratitude to God, or the Divine. The second comes from dropping the past and moving forward, knowing that life is eternal. Any excuse to celebrate is good. Sanctity and depth I ... -
4 Ways Meditation Increases Your Productivity and Wellness
By Annelies Richmond You've heard it a million times from friends and family: "Take time for yourself." But, like most clichés, it's easier said than done. Between chaotic work schedules, trying to fit in the new workout routine you pr ... -
Best Ways to Deal with Stress at Home
How to Deal with Stress at Home You'd probably agree that life is an inseparable combination of the pleasant and the unpleasant. It can take a great deal of effort to manage one's mind, and when two people come together in marriage, a lot of adj ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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