Meditation

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  1. Hari Om Meditation

    Our whole being functions because of the subtle life force called prana. Prana flows in our system through subtle energy channels (nadis) and energy centres (chakras). There are thousands of nadis and many chakras in us. Tremendous amount of energy lies i ...
  2. Online Guided Meditation

    0 Different moments, different emotions, one solution to feel, the way you want to feel!   If you'd like to choose a meditation to suit how you're feeling now, choose from the options below.       Feeling stressed and frustrated?  Want to ' ...
  3. Music & Meditation: My Best Friends for Life

    Sahil Jagtiani, a renowned singer and musician, has been meditating for almost 16 years now.Sahil believes that meditation for him is like oxygen—something he cannot do without. It is from meditation that he gets ideas for his songs, and from meditation a ...
  4. Music & Meditation: A New Way of Life for the Youth

    Sahil Jagtiani embarked on his journey of music in high school, when he would write lyrics for his rock band and learn varied styles of lead and rhythm guitar. Music was his heart’s calling and he chose it as a career. It was only in college, when he turn ...
  5. Meditation – The Song Of My Life

    A passionate singer and guitarist who loves experimenting with music, Sahil Jagtiani started his career as a rock musician before it took an interesting turn. Having learned the breathing and meditation techniques of The Art of Living, he took to devotion ...
  6. Find Freedom From PCOS In 9 Natural Ways

    Are you going through a roller coaster of emotions because things don’t go the way you want them to, or sometimes without any reason? Are acne, obesity, hypertension, facial hair, irregular periods, sluggishness, and hair loss giving you the jitters? Has ...
  7. Win Over the Monday Morning Blues

    If the very thought of “Oh...it's Monday again” holds you back, it is probably a good time to rethink your weekly routine. You are the architect of your week. Why not build a weekly routine that makes you jump out of the bed excited to start a new we ...
  8. Tips For Dads – (Part 3 – Children Of Age 5 Years & Above)

    This is continued from Tips for Dads (part-2) Extending Your Family… So, in Natasha’s early childhood, she has had a lot of "quality time" with her parents. But on the other hand, she extends her love to a much wider circle. She really does have ...
  9. Tips For Dads – (Part 2 – Children Between Years 2 to 4)

    This is continued from   Tips for dads (Part-1) Being A Single Father... After two years, I separated with and then split with my wife. Now I’m not telling you to go out and get a divorce too, but surprisingly I have got much closer to my daughter as a re ...
  10. Tips For Dads – (Part 1 – Children Between Years 0 to 2)

    Disclaimer… First off, let me say that in no way am I an expert on this. Being a dad has not been plain sailing and the advice I can offer often came to me after some tough times. I had to (re)learn how useful breathing techniques and meditation can be an ...
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