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  1. Sleep Music To Help You Fall Asleep Like A Baby! Try Tonight

    The quality of your sleep impacts everything from your hormones to your emotions to your energy levels. So having a deep sleep every night is incredibly important for your overall sense of well-being. Sleep and relaxation offer you the chance to reset and ...
  2. A Beginner’s Guide to Daily Meditation | The Art of Living

    Daily meditation — the practice of staying in the present moment and being mindful for a set period of time — has numerous health benefits. Still, few people set aside the time to meditate because they don’t feel like it or don’t know how to get started.  ...
  3. The Last Meditation for Anxiety You’ll Ever Need

    Which comes first? Stress or anxiety? Without stress, anxiety doesn’t have a chance to take hold of you. And without intervention anxiety will keep adding stress to your life and stress will continue to feed anxiety.  How do we break this vicious cycle of ...
  4. How to Fall Back to Sleep and Feel Rested In the Morning

    Do you have trouble falling asleep? Or perhaps you go to bed early and do fall asleep —no problem—but have trouble sleeping soundly? The good news is there are solutions to help you optimize your sleep cycle and overcome disrupted sleep.  What’s causing y ...
  5. Learn the Art of Mindful Eating for a Happier Mind and Body

    Multi-tasking and juggling work, home life, and everything in between have become a monumental challenge for many of us. Add the holidays or traveling and you can pretty much throw out the idea of being mindful —especially when it comes to our eating habi ...
  6. An Easy 5-Minute Meditation for Acceptance and Peace of Mind

    High on stress but pressed for time and feeling overwhelmed? Wondering how you’re going to get it all done? Wishing you could just sit and relax? We hear you. Try this 5-minute meditation themed around acceptance and experience calm, now! 5-minute meditat ...
  7. How to Calm Anxiety with The Power of Your Breath

    Anyone who lives with an anxiety disorder will know how difficult it is. Whether you have clinical or non-clinical anxiety it can make life feel like an uphill battle. Having anxious thoughts, you're constantly on high alert. You may even suffer from ...
  8. How to Stop Thinking Too Much and Gain Control of Your Mind Today

    Are we addicted to thinking too much? Is it even possible to stop thinking? Thoughts seem to flow constantly, without any break. Morning, noon, and night our minds are busy remembering, regretting, complaining, planning, imagining, and worrying. And when ...
  9. Want Relaxing Meditation Music? Check Out Our Best Choices

    Who doesn’t love music? We use music to uplift our mood, to celebrate, sometimes to energize, and other times to calm ourselves. Music is a vital aspect of our lives. It’s no wonder that music has found its way into our meditations also.  Relaxing meditat ...
  10. When Is the Best Time to Meditate? Morning, Noon, Or?

    Have you noticed that sometimes it just feels hard to meditate? You may sit with good intentions to meditate, but what happens instead could look more like a raucous train of thoughts than a pleasant slip into infinity. Well, the good news is that finding ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More