Meditation

Search results

  1. 5 Important Soft Skills & How You Can Nurture Them (Part-2)

    This is a continuation from Important Soft Skills and How You Can Nurture Them Part-1 #3 Be Open Minded If there's one thing we cannot avoid, it is criticism. This is a universal truth, and so holds true for the professional space as well. There wi ...
  2. 5 Important Soft Skills & How You Can Nurture Them

    Soft skills not only enhance your personality, but they are also strengths that serve as valuable professional assets. Researchers say that over 60 percent of managers agree that soft skills are the most important when evaluating an employee's perfor ...
  3. Pay-offs Of Being A Meditator

    Pay-off # 1: Stress free mind and body Too stressed to meditate? Meditation acts on the subtler levels of your consciousness and relieves any accumulated stress while shielding you from more stress that might accumulate. This makes you anchored in the Sel ...
  4. Top 7 Secrets That Every Budding Fashion Stylist Must Know (Part 2)

    This is continued from   Top 7 Secrets That Every Budding Fashion Stylist Must Know #4 Wearing Many Hats You can't agree more when you are told that stylists have no choice but to wear many hats at work. You might be experiencing it firsthand. For in ...
  5. Top 7 Secrets That Every Budding Fashion Stylist Must Know

    Rachael Zoe once said, "Style is a way to say who you are without having to speak". Styling isn't just a profession—it tells who you are. For budding fashion stylists, the journey can be smooth or one with many roadblocks. It's all abo ...
  6. Two Ways Of Letting Go – Meditation & Sleep

    meditation_06.jpg   Beginner meditators often feel that they are sleeping during their meditations when in fact they have entered the meditative state. This is quite natural because, until we are familiar with meditation, we associate deep relaxation ma ...
  7. Tips To Heal You When You're Depressed

    She was going through a depressive phase. Life wasn't the same for her anymore. Things that would excite her earlier had no meaning or place in her life. Darkness became a constant companion as she distanced herself from kith and kin. A new day did ...
  8. Tips To Heal You When You're Depressed (Part 3)

    Prequel article how to deal with depression. #7 Food That You Eat Did you know that your food has a major impact on your mind and body? A freshly cooked meal, especially one that is prepared with love and garnished with a smile, is the recipe for health ...
  9. Tips To Heal You When You're Depressed (Part 2)

    Read prequel of how to overcome depression. #3 Let's Get Going With Some Happiness Yoga You can beat the blues of depression through our yoga course, which can add the feel-good factor to your life by boosting your happiness quotient. A not-so-good ...
  10. Thinkitation & Meditation

    A good friend, Kate, mentioned to me when I was down at the Gold Coast at the start of the New Year that sometimes she has "thinkitations" instead of meditations and, being a seasoned meditator, is fine with that. If all your meditations are t ...
Displaying 61 - 70 of 397
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More