Meditation

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  1. What’s Keeping You Awake?

    Lying down in bed, tossing from one side to the other, waiting for sleep? Wondering if there could be a way to effortlessly sleep better? Well, there is a simple secret to peaceful sleep. Include the practice of meditation in your life and see things turn ...
  2. Can't Stick to Your Meditation Practice? (Part-2)

    0 You could invite a friend to come and meditate with you. This is continued from ' Can't Stick to Your Meditation Practice? (Part-1)' #4 choose a meditation technique that you enjoy and find effective and stick to it It is better not to ke ...
  3. Can't Stick to Your Meditation Practice? (Part-1)

    Why not make a meditator's group of your own? This is help you keep up your practice Are you a woman who really enjoys the experience of meditation finds it difficult to incorporate into your daily routine? Maybe you’re juggling work with raising kid ...
  4. Why Have a Meditator Life Partner?

    Meditation can help create a deep friendship, where two people can rest in their nature – peacefulness Looking for and finding a life partner is like getting ready for an adventure of a lifetime and not always knowing where it may lead. But three things c ...
  5. Africa meditates for peace on its 50th anniversary of unification

    May 25 2013
    Sri Sri becomes the 1st humanitarian to unite 23 African countries in a peace initiative Bangalore, May 25, 2013: Africa celebrated its 50th anniversary of political unity with a spiritual unification as 23 countries came together to be a part of 'I Medita ...
  6. Grooming The Student-Teacher Relationship

    0 Nurture your relationship with you students by a using a special ingredient 'Meditation' The relationship between a teacher and a student is very delicate, sweet, and special. It is like someone helping a bud blossom into a flower. In this pro ...
  7. Uniting Africa through Peace Meditation (Part-2)

    0 This is continued from the previous article on   Uniting Africa through Peace Meditation (Part-1) Q: A three-year plan sounds great. Could you speak a little about this long-term plan? Vanishree: 'i Meditate Africa' is a free campaign, so we a ...
  8. Uniting Africa through Peace Meditation (Part-1)

    0 "I thought we can use meditation as a peace-building tool to unify people and that's how the campaign idea came up", shares Vani Join the global peace meditation! A dynamic Art of Living teacher who has spent the last 15 years teaching th ...
  9. Overcome Obstacles in Meditation

    #1 Drop Desires and Planning #1 Drop Desires and Planning #2 Overcome Boredom #2 Overcome Boredom #3 Quite the Chattering Mind #3 Quite the Chattering Mind #4 Find Out Your Reason for Being Restless #4 Find Out Your Reason for Being Restless #5 Clear All ...
  10. Deep Rest With Meditation

    The rest in meditation is deeper than the deepest sleep that you can ever have Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitat ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More