Today, if you want to be happy and peaceful, meditation is a necessity. Here are A-Z reasons why you should meditate as shared by meditators.
A - Awareness
Meditation is complete awareness. It can happen every moment but it has to start with eyes closed!
Varun Uniyal, Business Analyst
B - Bliss
After meditation, I feel a sense of absolute bliss for a long time.
Gurudatt Anveker, Graphic Designer
C - Calm
When the mind is calm, meditation happens automatically and when you meditate, the mind calms down automatically.
Amit Gupta, Software Developer
D – Divinity
Meditation brings me closer to the divinity in me.
Ankit Batheja, Business Analyst
E – Emptiness
You need to meditate to touch the core of emptiness. When I experience that space within me, I feel enriched, and can experience the fullness of peace and joy.
Niladri Dutta, Graphic Designer
F – Fruitful
After I started meditating, life has become more fruitful. Suddenly there is a purpose to life.
Mahima Bhanot, Travel Agent
G – Grounded
With regular practice of meditation, I can now stay grounded and keep my cool even in difficult situations.
Vimal Nair, Software Programmer
H – Hug
Meditation is like giving a loving hug to myself, getting in touch with that awesome part of me.
Sylaja Kannan, Content Editor
I – Intimacy
While meditating, I feel a deep sense of intimacy with God, a love that is inexplicable.
Jennifer D’Costa, Student
J – Joy
Meditation has given me a joy that lasts for days together.
Deepti Dham, HR Professional
K – Knowledge
Meditation makes me dive deeper into knowledge, the ultimate truth.
Nikhila Singh, Supervisor, Oberoi Hotels
L – Love
Meditation is experiencing love of a different kind, a different flavor. It is falling in love with the divine.
Mohini Mathur, Housewife
M – Must
A must do every day! Do you forget to brush your teeth? Then how can you forget to meditate?
Sonali Sharma, Professor
N – Natural
Meditation lets me be absolutely natural. At 17, I still feel like a child.
Dolly Puri, Student
O – Oneness
Meditation is experiencing a sense of oneness with yourself.
Amit Singh, Designer
P – Priority
Make meditation a priority in your life and see how everything else falls in place all by itself.
Vijayan G, Retiree
Q – Quilt
Meditation is my quilt that protects me against chilly weather outside, keeping me nice and warm within.
Joicy Mathew, Office Manager
R – Rejuvenate
Meditation rejuvenates me to carry through the day with enthusiasm.
Vivek Pandey, Software Tester
S – Smiling
Meditation keeps me ever smiling, makes my smile unshakeable.
Eben Felix, Travel Writer
T – Tranquil
A tranquil state of mind is all I want and meditation is the only way.
Mukta Behere, Content Writer
U – Umbrella
Meditation is like an umbrella sheltering me from the heavy rain of sorrow.
Arti Thaker, Florist
V – Victory
Meditation is victory of the Big Mind (Self) over the Small (human) Mind.
Nandini Nandan, Bharatanatyam Artist
W – Warm
Meditation is like a warm mug of hot chocolate on a chilly morning.
Deepti Sachdev, Teacher
X – X-Ray Vision
Meditation gives me the ability to look at the core of the situation, just like an X-Ray.
Resha Patel, Manager
Y – Yo-yo
With meditation, you can joyfully bounce through the ups and downs of life, enjoying the roller-coaster ride.
Ruchi Pahuja, SEO Expert
Z – Zeal
Meditation gives me the zeal to do absolutely anything that creates positivity within and around me.
Divya Sachdev, Content Writer
Graphics by Niladri Dutta
Also find the press coverage on health.sify.com
For any suggestions or any feedback, email us at firstname.lastname@example.org