Palo Alto Mega Course with Michael Fischman

23rd of Mar 2012 to 26th of Mar 2012

  

Transform your life

Transform your life

The art of living course gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. whether happy and successful or feeling the stress of poor health, disappointments, or fear, every participant is cared for and comes away lighter, with effective techniques for releasing mental and physical stress and increasing his or her health, energy, peace, self-knowledge, awareness, and joy.

The masterpiece of the art of living course is a powerful breathing-based technique called sudarshan kriya, or the healing breath. sudarshan kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment. the course also includes other breathing techniques, meditation, low-impact yoga, and skills for dealing effectively with challenging emotions and situations.

Several independent studies on the numerous mental and physical health benefits of the course have been published in international peer-reviewed journals and confirm what participants commonly report.

 

© 2012 Art of living foundation

 

 

 

 
 
Jewish Community Center,
3921 Fabian Way, Palo Alto, California, United States, 94303