Mind and Meditation: Introduction to guided meditation and power of breath

Offered every Monday from 6.30pm-8pm

This is an internationally acclaimed seminar based on innovative breathing techniques that can reduce stress and heighten mental clarity and awareness. The seminar integrates modern methods with ancient wisdom to help individuals lead a more fulfilling and productive life. The techniques and processes introduced during the seminar are easy to learn and practice, improving human performance in the workplace, creating a greater sense of commitment and team unity, improved relationships, and enhancing overall quality of life.

Seminar includes:

* The tendencies of the mind
* Sources of energy
* The science & secrets of breath
* Nature of stress
* Benefits of breathing techniques
* Experience Meditation and more

Art of Living offers courses in about 140 countries and has touched 20 million people across the globe.

Local Website: www.artofliving.org
Medical Research: www.artoflivingresearch.org

Admission: FREE. Registration required.

Please come on light stomach.

The Art of Living Foundation is dedicated to serving society by strengthening the individual. We do this by offering programs that eliminate stress, create a sense of belonging, restore human values, and encourage people from all backgrounds, religions and cultural traditions to come together in celebration and service.