Live with Joy, Purpose and Confidence
There is a great secret in the breath. You have an in-built ability to calm the mind, heal the body, energize the whole system in minutes. The secret is in the breath.
Breath is our connection between outer world of activity and inner world of peace. Meditation can take us beyond the usual mental stress and emotional agitation to a calm centered place.
Come join us on this FREE workshop to learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind â€“ all of which will dissolve your stress and leave you with a smile!
This session is open for people with any or no experience of meditation or breathing exercises.
+ Light yoga
+ Relaxing breathing techniques
+ Guided Meditation
+ Answering any questions about the Happiness Program