Art of Living Course

Welcome to the Art of Living course - a complete food for the body, mind & soul!

Sudarshan Kriya, the core of this workshop has touched and healed millions of people in over 150 countries around the world.

How lucky are we Memphians to have an opportunity to learn these antique techniques! A pat of my back for taking time off for myself... a new beginning towards a better me and hence a better surrounding!

What's on the Course ?
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* The Sudarshan Kriya : A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level
* Yoga: Easily learned tension-releasing stretching exercises.
* Revitalizing breathing techniques that increase energy and deeply relax body and mind.
* Interactive processes & Natural principles of effective living.
* Guided Meditations.

Why Art of Living course ...

How will it help me ?
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* Reduces stress
* Increased health & well being
* Improved self-esteem
* More ease & joy in personal relationships
* Greater creativity and clarity of mind

Independent Research Findings: (www.aolresearch.org)
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* Reduced cortisol (stress hormone).
* Relieves depression & anxiety.
* Restores normal sleep patterns.
* Increased prolactin (well-being hormone).

For more research information and medical information, visit: www.aolresearch.org

For the course:
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* Attendance of all 3 sessions is essential for getting the full benefit of this course, as each session builds upon the previous one.
* Please arrive at the course 15 minutes early.
* Wear Comfortable clothing.
* Bring a water bottle, a blanket and a cushion if you like.
* Be on light stomach when you come to the course.