Art of Meditation Course

* Space is limited and courses do completely fill up. Early registration is advisable.

Connect to the Source

The Art of Meditation (AOM) is a powerful yet effortless technique that allows the conscious mind to experience the silent depths of its own nature. AOM is also known as Sahaj Samadhi. Sahaj, in Sanskrit, means effortless and Samadhi is the silent yet lively state of awareness that lies at the source of thought – a state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace and tranquility.

During your AOM practice the mind effortlessly experiences this state of Samadhi. Upon finishing your meditation you will find that you feel infused with these qualities of energy, clarity, creativity and perhaps most importantly, deep inner peace.

Personalized Instruction

Although AOM is easy to learn it requires personalized instruction from a qualified teacher. It is not something that can be learned from a book. All AOM teachers have been personally trained and qualified by Sri Sri Ravi Shankar in a rigorous course of study so that they can teach you this effortless technique in a precise, systematic way for maximum results. In fact, it is taught in the exact same way that it has been taught for thousands of years through a long tradition of Masters out of India.

Timings:
Saturday: 6-8:30 p.m.

Sunday: 10 am - 2.30 pm

Monday: 7:30 pm - 9.30 pm