"The combination of yoga and meditation made my mind and body feel more relaxed with a sense of completion. The knowledge given on yoga and how to deal with mind through body was amazing to learn which I did not expect to learn during the course"
- Pooja, Santa Clara, CA
"I was able to sleep better and noticed that I was more productive and alert during the day. The course gave me a better understanding of what yoga is all about â€“ not just asana. " -- Karen, Long Island
"I have knee problems but after the course my knee felt better and less stiff. The instructions were great both in knowledge and style. I love that I could incorporate t