Art of Living Course

"People worldwide are turning to the intensive Art of Living Course, lowering stress, and finding renewed vigor and clarity." - CBS News.

The Art of Living course gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Every participant comes away with effective techniques for releasing mental and physical stress and increasing his or her energy, self-knowledge,peaceful awareness and joy. Open to the public.

Weekday Timings: 7:00PM- 9:30PM
Weekend Timings: 9AM-2PM Saturday & Sunday

Take advantage of the early bird pricing two weeks prior to the course starts for $325.




This video is about one of the course's core offerings, Sudarshan Kriya, a highly effective technique that uses specific rhythms of breath to release stress, increase joy, and bring the mind to the present moment not as a concept but as a direct experience.

What you will learn:
- Practices that heal and harmonize the body, mind, and spirit
- Skills for handling negative emotions and situations
- Practical wisdom for improving work and relationships
- Insight into the laws that govern the mind and emotions
- Stretching and low-impact yoga for health, circulation, and body stillness

Experience Peace of Mind
Much of the stress or limitations in life come from vacillating between regret about the past or worry about the future. And yet, the present is the only place that happiness can be experienced. A remarkable feature of the course is that participants are able to re-discover the present moment — not as a concept but as a direct experience.

Sudarshan Kriya
The centerpiece of this course is Sudarshan Kriya, a powerful breath-oriented technique that eliminates stress and brings one completely into the present moment.

One of the breath’s great secrets is that for every emotion there is a corresponding rhythm in the breath. Sudarshan Kriya utilizes this connection between the breath and emotions, and the whole system is brought into balance. The results are tangible and immediate.



Simple Techniques for Daily Life
Participants leave with simple but powerful techniques they can practice every day, and an extraordinary weekly group practice is available in many areas. These practices are sacred treasures that grow in value over the years, helping the benefits continue to blossom in daily life.

The Art of Living Course has been enjoyed by people of all traditions, religions, and walks of life, in universities, churches, governments, businesses, prisons, war zones, community rooms, and living rooms. The course is complete in itself and is also a foundation for other Art of Living programs.

Medical Findings
Research published in peer-reviewed scientific journals has verified many of the experiences that participants commonly report. Sudarshan Kriya and its accompanying practices have been found to significantly . . .
- Reduce stress levels (reduced cortisol, the “stress hormone”)
- Benefit the immune system
- Relieve anxiety, PTSD, and depression (mild, moderate, and severe)
- Increase NK (cancer destroying) cells
- Enhance health and well-being

Comments About the Course

After the course, I had a new sense of clarity. I felt more energetic. I gained an inner sense of balance. The stress on my job has not changed but the way I deal with it is very different now.
- Christopher Ellis, Lieutenant, San Diego Police Dept.

It is my good fortune to be writing this book, because it led me to a practice from which I am deriving enormous benefit. I feel lighter than I used to, as though I’m carrying around less baggage. Yet, at the same time, there is a growing sense of strength at my core.
- Amy Weintraub, on the Art of Living pra