Art of Living Course


Thu, 04/24/2014 - Mon, 04/28/2014
6:30 pm to 9.30 pm
9.30 am to 3:30 pm
Manor at Wayside,
19 Rawson Circle, Asbury Park, New Jersey, United States, 07712
732 822 1428
Regular Fee: $395.00
Student Fee: $295.00
Senior Fee: $395.00
Repeater Fee: $100.00
Refer a friend

About the progam




  • Sudarshan Kriya, a powerful breathing technique and other ancient practices
  • Valuable skills for managing negative emotions and challenging situations, for improving focus and productivity at work and strengthening relationships
  • Practical wisdom and processes to discover what in your life is working for you and what is not working for you
  • Low-impact yoga for improved health and increased flexibility


"The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us." -- Sri Sri Ravi Shankar, Founder of the Art of Living Foundation

  • Reduced stress
  • Greater sense of joy, happiness and enthusiasm
  • Experience more confidence
  • Development of interpersonal skills


"The Art of Living course is the most precious gift I have ever received. The knowledge spoken and the practices taught were shared with so much love. I have happiness, strength and peace. The world has been waiting for this course. "
-- Daniel Mendez, Writer, Houston, Texas

"The Sudarshan Kriya has dissipated alot of the worries and anxieties I had in my life. Now I am able to deal with every day challenges with a feeling of inner strength. " -- John Chu, Realtor Miami, Florida

"The Art of Living course practices have changed my life. Negative emotions do not have the same grip on me and they go away faster. I really think my health has improved also. I am strongly recommending the course to all my friends, family, and patients." -- Jyotsna Sahni, Doctor Detroit, MI

Course notes

Hello and Welcome!

Course Timings:
Weekdays 6:30 PM - 9:30 PM
Saturday and Sunday 9:30 AM - 3:30 PM

The Art of Living Happiness Program is a practical workshop of experience and knowledge designed to develop the full potential of life.
Enjoyed by people of all backgrounds and traditions, the course includes

* The Sudarshan Kriya: An immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level.
* Stretching and low-impact yoga for health, circulation, and physical well-being.
* Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.
* Skills for handling negative emotions and situations.
* Practical wisdom for improving focus at work and harmony in relationships.
* Guided interactive processes ... lots of fun.

Benefits of the Art of Living Course include:
* Decreased Stress
* Increased Energy and Awareness
* Increased Mental Focus and Concentration
* Greater Ease in Social Situations
* Restores normal sleep patterns

Independent research findings also demonstrate that the course techniques:
* Reduce levels of stress (reduces cortisol, the "stress hormone”)
* Relieve depression and anxiety
* Increase health, well-being and peace of mind (increases EEG alpha and prolactin, a "well-being" hormone).

By the end of the course, you'll be equipped with specific techniques that you can practice every day. The value of these practices grows overtime and the benefits continue to blossom in your daily life.

Please enjoy the videos clicking the links:

1. Participants and Art of Living Course instructors share their experiences

2. Sudarshan Kriya : The Science of Breath

3. Stress-Free Violence-Free America

* The tools and techniques are easy to learn and simple to practice. The course is relaxing and rejuvenating.

- Bottle of water.
- Yoga Mat, Blanket, pillow or cushion, Back Jack.
- Wear loose comfortable clothing