3424 Thomas Drive, Palo Alto, California, United States, 94303
Student Fee: $295.00
Senior Fee: $395.00
Repeater Fee: $100.00
About the progam
- Sudarshan Kriya, a powerful breathing technique and other ancient practices
- Valuable skills for managing negative emotions and challenging situations, for improving focus and productivity at work and strengthening relationships
- Practical wisdom and processes to discover what in your life is working for you and what is not working for you
- Low-impact yoga for improved health and increased flexibility
"The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us." -- Sri Sri Ravi Shankar, Founder of the Art of Living Foundation
- Reduced stress
- Greater sense of joy, happiness and enthusiasm
- Experience more confidence
- Development of interpersonal skills
"The Art of Living course is the most precious gift I have ever received. The knowledge spoken and the practices taught were shared with so much love. I have happiness, strength and peace. The world has been waiting for this course. "
-- Daniel Mendez, Writer, Houston, Texas
"The Sudarshan Kriya has dissipated alot of the worries and anxieties I had in my life. Now I am able to deal with every day challenges with a feeling of inner strength. " -- John Chu, Realtor Miami, Florida
"The Art of Living course practices have changed my life. Negative emotions do not have the same grip on me and they go away faster. I really think my health has improved also. I am strongly recommending the course to all my friends, family, and patients." -- Jyotsna Sahni, Doctor Detroit, MI
The Art of Living Course teaches you practical tools to better handle the stresses of daily life. Stress increases when our capacity to handle our output is less than our input (of energy). Negative emotions - anger, regret, sadness, anxiety and fear - eat up our energy and time putting an unnecessary burden on our efforts.
Key Features of the Course
Learn Sudarshan Kriya: immensely powerful, it incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level.
Stretching and low-impact yoga for health, circulation, and physical well-being.
Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.
Skills for handling negative emotions and situations.
Practical wisdom for improving focus at work and harmony in relationships.
Guided interactive processes ... lots of fun.
Medical Research says it's a Good Idea
Ongoing research has shown that the rhythmic breathing technique Sudarshan KriyaÃ–, and its accompanying practices (SK&P) can lead to improved physical, mental and emotional health. More details at Harvard Medical School's Health Publication.
AOLF MSNBC Vice President Biden Speaks of the Art of Living (1:48 sec)
Using time proven, ancient breathing and meditation techniques adapted for modern times - with the Art of Living Course - you can reduce stress levels and increase your health, physical energy, enthusiasm, self-esteem, awareness, and clarity of mind.
By the end of the course, you'll be equipped with specific techniques that you can practice every day. The value of these practices grows overtime and the benefits continue to blossom in your daily life. The technique was very easy to learn and at no time did any of us ever feel like we couldnÃ†t keep up or got lost. ItÃ†s just too easy.
About the Art of Living Foundation
The Art of Living Foundation is a nonprofit, educational and humanitarian organization, in service for 28 years in more than 150 countries and is one of the world's largest UN-accredited Non-Governmental Organization. Please visit us on the web at http://www.us.artofliving.org for more information.
For the course
Attendance in all sessions is essential to get full benefit from this course.
Please arrive 15 minutes in advance to complete the registration process.
Wear comfortable clothing suitable for stretching.
Please bring a refillable bottle of water.
Have a light dinner before coming
We look forward to having you on the course!