Art of Living Course gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, work, or relationships, every participant is cared for and goes back much lighter. The techniques are effective in reducing stress levels and increase your health, physical energy, enthusiasm, self-esteem, awareness, and clarity of mind.
Practices that heal and harmonize the body, mind, and spirit
Skills for handling negative emotions and situations
Practical wisdom for improving work and relationships
Insight into the laws that govern the mind and emotions
Stretching and low-impact yoga for health, circulation, and body stillness
Sudarshan Kriya â€“ The masterpiece of the Art of Living course
A powerful breathing-based technique called Sudarshan Kriya, or the healing breath. Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment. The course also includes other breathing techniques, meditation, low-impact yoga, and skills for dealing effectively with challenging emotions and situations. Several independent studies on the numerous mental and physical health benefits of the course have been published in international peer-reviewed journals and confirm what participants commonly report.
The Art of Living Course has been enjoyed by people of all traditions, religions, and walks of life, in universities, churches, governments, businesses, prisons, war zones, community rooms, and living rooms. The course is complete in itself and is also a foundation for other Art of Living programs.
Reduced cortisol (stress hormone)
Relieves depression & anxiety
Restores normal sleep patterns
Increased prolactin (well-being hormone)
Enhance memory and concentration
Increase awareness and alertness
Medical Research says it's a Good Idea
Ongoing research has shown that the rhythmic breathing technique Sudarshan Kriya, and its accompanying practices (SK&P) can lead to improved physical, mental and emotional health.
More details at http://www.aolresearch.org/
We look forward to seeing you on the course...
WHAT TO BRING TO THE COURSE:
- Bottle of water
- Yoga Mat or large towel, Blanket, pillow/cushion
- Wear casual loose comfortable clothing
Please come 6:15pm on Friday, first day of course, to allow time to complete registration.
16 Jan 2014 - 20 Jan 2014
Weekdays: 6:30pm - 10:00pm Weekend: 10:00am - 5:00pm
Art of Living Houston Center
10303 Northwest Fwy Suite 100 Houston, ,77092,