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United States
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Research in Oslo A study done by the University in Oslo, by Professor Fahri Saatciouglu; "Study was done on Breathe Smart participants who have been involved with party drug use. Their level of stress and anxiety was measured by two independent tools, Becks Depression Inventory (BDI) and Hopkins Symptom Checklist-25 (HSCL-25); before they started the course and right after they have finished the course. The analysis was done by independent investigators associated with UiO. There was a significant and sharp drop in the scores of both measures after the course in all three groups divided according to the initial BDI scores (low, medium, high stress). These data indicate that the Breathe Smart program is very effective for fighting stress and anxiety in this special target group of young people". |
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M.,
age 26 “I had decided to go back to my anti-depressants before this (The Art of Living) course, but now I don’t need them. I will practice these techniques every single day for the rest of my life. I only hope other people are lucky enough to take this course. It has given me more help than I could have ever imagined possible. Thank you.”
Course participant
“I’ve been suffering from a loss of concentration, weak memory and extreme anger. Now I feel as if something heavy has been lifted from my back.”
Course Participant
“I found that this training of breathing is so useful and its benefit shows when I do it. I feel that my heart is stronger and younger. When I can’t sleep I just do the breathing and I feel energy in all parts of my body.”
Dr. Venus
“I feel peace with myself and have less stress. I think if I continue with the practice, this feeling of peace will continue to grow.”
M. Ali Bankat
"Before this experience, I was sad, depressed and starting to lose hope because of the situation here in Iraq. Now, after only four days, I feel confident in myself – happier, have hopes and dreams again and I feel that life is so beautiful. I have started to love everyone and physically I have much more energy and am able to do more things. I want to thank you very much for helping all of us feel better.”  Art of Living Credit Card |
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