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  1. Meditation for women: Take a break housewives!

    "Meditation brings in an element of newness in whatever I do," shares Rita Patel "Meditation gives me the strength to have a good bonding with my family," says Shefali Maluja Om Shanti to Home Shanti 6 am – time to wake up; 7 am – ge ...
  2. Meditation for caregivers

    Meditation gives you the strength to love others and patiently take care of them It Takes Courage to Care with a Smile Vijaya and Natrajan had the picture-perfect marriage till Vijaya was diagnosed with cancer. Hearing the news, I braced myself before m ...
  3. Deep Rest With Meditation

    The rest in meditation is deeper than the deepest sleep that you can ever have Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agit ...
  4. Meditation: A Binding Thread Between Youth & Parents

    "I feel grateful towards my parents for whatever they have done, shares Khushbu Aggarwal As youth what is it that we ultimately want from our life? Happiness is certainly on the list, right? What is it that our parents want for us? Happiness, isn’t ...
  5. Science, Creativity & Meditation

    Science and meditation complement each other Science and meditation  : in between is creativity. Science says, what is this? And meditation is knowing, who am I. The subjective knowledge about one's self is meditation and the objective knowledge an ...
  6. Tapping Creativity Through Meditation

    Through meditation, we can tap the field of creativity already present in us The more we relax into ourselves; we bring out creativity and happiness. See, creativity is already present in every point in consciousness and it can be evoked. If there is no ...
  7. Srinivas Uppaluri's Success Mantra in Boardroom and Golf Course

    "Meditation helps me become more focused, alert and centered while playing golf," shares Srinivas Uppaluri Srinivas Uppaluri, Management Consultant, Bangalore Once upon a time I used to wake up, have a cup of tea or coffee and go off for a rou ...
  8. Meditation makes you shine like a Pearl

    "Meditation has opened new ways of how I began to see myself and the world I was in," shares Dr. Nisha Manikanthan Dr Nisha Manikanthan, Doctor, Bangalore My life used to be so different. I used to be trapped in my emotions and thoughts, ident ...
  9. How to overcome obstacles in meditation

    If you are unable to meditate, here are a few ways how you can resolve obstructions to meditation. #1 Drop all desires & planning The hindrance for meditation is the desire and all your planning to do something. Offer the desire through surrender wi ...
  10. Me! Meditate?

    As I started meditating, my football improved, my relationships improved, my life improved! Dinesh Kashikar, Senior Sri Sri Yoga Teacher, Bangalore As a student in IIT Mumbai, when someone asked me to join a course on meditation, all I said was "Me ...
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