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  1. Yoga: What is Yoga?

    Yoga relieves your body and mind from stress Yoga relieves your body and mind from stress Yoga benefits people of every age Yoga benefits people of every age Yoga sparks a new enthusiasm and happiness in life Yoga sparks a new enthusiasm and happiness i ...
  2. Yoga and Spirit

    What keeps us from seeing the reality of life? What is the cause of all sufferings? Ignorance it is- mere ignorance. Regular practice of yoga dispels this ignorance. With regular practice of yoga, you Develop skills and experiential understanding See th ...
  3. Yoga in Village

    Experience some ‘village yoga’ – people in the village naturally perform yoga postures as part of their daily work – activities like filling water from a well, grinding grain, tilling the earth stretches their arms and waist as they breathe accordingly ...
  4. Yoga In Airplane: 5 In-flight Yoga Poses

    Ever imagined you could do yoga flying in an airplane, at a height of 35,000 feet above the ground? Amazing but true. Let's explore how. Benefits Of In-flight Yoga Release muscle tension Increase blood circulation Relax your mind Soothe the nervous ...
  5. Introduction to Yoga

    Yoga is a path towards total harmony of body, mind, and spirit. The word Yoga comes from the Sanskrit word yuj, which means union. Union of the individual consciousness with the universal consciousness. Yoga is not merely a form of exercise for the body ...
  6. Ask Your Yoga Related Questions Right Now!

    For any kind of queries contact info@srisriyoga.in (for India), info@srisriyoga.org (for abroad). 0 0 ...
  7. Yoga After Meals

      After meals Vajrasana is good as it aids digestion. Yoga can be practiced 3 hours after a full mean, 2 hours after a medium meal or 1 hour after a fruit.             0 0 ...
  8. Health and Happiness Workshop

    The polluted environment, personal problems and work pressure take a toll on our body and mind. The Art of Living has come up with a holistic and integrated workshop called the Health and Happiness which provide unique tools and techniques which help co ...
  9. Yoga and Ayurveda

    'Ayu' means 'Life', and 'Veda' means 'Knowledge'. Hence, knowledge of our life is called 'Ayurveda'. This science elaborates many lifestyle patterns. Ayurveda is conducive to the path of yoga. It helps u ...
  10. Yoga for Health and Wellness

    Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are- Sri Sri Ravi Shankar One who is stable and established in the self is healthy. That is to say that identifying a healt ...
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