Search

Search results

  1. Shoulder Stand (Sarvangasana)

    How to do Shoulder Stand (Sarvangasana) If you have had abnormal blood pressure, glaucoma, detached retina, chronic thyroid disorders, neck or shoulder injuries, consult your teacher and physician before doing the shoulder stand. Lie on your back. With ...
  2. Lying-down Body Twist (Chakrasana)

    Lie on your back; feet together and hands relaxed by the sides. Bend your legs and place the feet on the floor, close to the buttocks, wider than the hips. Stretch the arms away from the body with the palms facing up. Gently bring both knees to the grou ...
  3. Yoga: What is Yoga?

    Yoga relieves your body and mind from stress Yoga relieves your body and mind from stress Yoga benefits people of every age Yoga benefits people of every age Yoga sparks a new enthusiasm and happiness in life Yoga sparks a new enthusiasm and happiness i ...
  4. One-Legged Forward Bend (Janu Shirasasana)

    How to do One-Legged Forward Bend (Janu Shirasasana) Sit up with the legs stretched out straight in front of you, keeping the spine erect. Bend the left knee and place the left foot against the right thigh, keeping the left knee on the floor. Breathing ...
  5. Butterfly Pose (Badhakonasana)

    Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture  This pose is pronounced as BAH-dah-cone-AHS-ana The posture is named Badhakonasana because of the way it is carried out – both the feet tucked close to the groin, clasped tightly with t ...
  6. Child Pose (Shishuasana)

    Shishu= child; asana= pose Pronounced- shishuh-asanah   How to do Child Pose (Shishuasana) Sit on your heels. Keeping your hips on the heels, bend forward, and lower your forehead to the floor. Keep the arms alongside your body with hands on the floor, ...
  7. Yoga For Women

    Successful, Multi-tasking, Parent, Workaholic, Home-Maker and Essence of a family. Today’s woman has surpassed the odds to deserve these tags. But, have they also got along Stress, Frustration and Pressure? Yoga is the answer for the advanced Woman of t ...
  8. Yoga For Youth: An Empowering Tool

    Yoga for Youth: An Empowering Tool Youth face constant pressure to excel at studies, get a job, manage relationships, and deal with numerous other problems. Armed with yoga and meditation, youth say that sailing through turbulent times is as easy as sit ...
  9. Yoga for Children

    Mountains tumbling into head stands, suddenly converting into speeding cycles. Bridges collapsing into roaring lions, cocooned caterpillars turning into beautiful butterflies. These amazing pictures are nothing but scenes from any normal household. Watc ...
  10. Yoga & Chanting

    Chanting has been an integral part of all religions through the ages. As we sit together in one place, we have different thoughts. But when we start chanting, there is one thought and one rhythm in all our minds. All minds become one. This oneness creat ...
Displaying 1 - 10 of 358