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  1. Overcome Obstacles in Meditation

    #1 Drop Desires and Planning #1 Drop Desires and Planning #2 Overcome Boredom #2 Overcome Boredom #3 Quite the Chattering Mind #3 Quite the Chattering Mind #4 Find Out Your Reason for Being Restless #4 Find Out Your Reason for Being Restless #5 Clear All ...
  2. Meditation for Trauma-Relief

    “It feels like breathing out all the stress of war and breathing in a new life. This program has changed my life. After so many years, I am able to control my mind. I am now ready to face the challenges of life.”- Ahmed Hinoon, Iraq Ahmed bears testimony ...
  3. Levels of Existence

    Meditation & Levels of Existence Spirituality is observing your own existence. Have you experienced your own body? Experiencing the various levels of existence- your own body, your breath, your mind, your emotion, and the source of your life- is medit ...
  4. Teach Meditation

    When the mind becomes free from agitation, becomes calm, serene and is at peace, meditation happens. By doing meditation, you can turn your body into a powerhouse by generating an inner source of energy. ~ Sri Sri Ravi Shankar Right from our childhood, we ...
  5. FAQs on Meditation

      Q: What is meditation? Sri Sri: A mind that is in the present moment, alert, without agitation, hesitation and anticipation is meditation. A mind that has become no mind and has come back to its source is meditation. In meditation all other organs are i ...
  6. online Meditation

    Please wait till the page is loaded. You can share your meditation experiences with us on experiences@powerofmeditation.org ...
  7. Thank You!

     Thank you for sharing your Meditation Experience with us. ...
  8. What is Meditation?

    Meditation is a simple yet powerful technique that effortlessly allows your mind to become calm and peaceful. All you need to do is sit with your eyes closed and you might experience deeper rest than the deepest sleep which you can ever have! Benefits of ...
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