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  1. Sudarshan Kriya- You and Me

    A bird’s eye view of some of the benefits that people have reported after regular practice of the Sudarshan Kriya    Badakhshan province Afghanistan ...
  2. Sudarshan Kriya- Increased awareness

    “We practice Sudarshan Kriya every day. It serves as a wonderful entry into our meditation and gives us an ever increasing awareness of how to live in the present moment.” Jill Eikenberry & Michael Tucker Stars of T.V series ‘L.A. Law’    Alabama Unit ...
  3. Sudarshan Kriya- More relaxed

    “Thanks to the breathing technique I have become more relaxed about challenging situations at home and at work, and I have become more patient with stressful people.” Tina Mathematician    Guernsey ...
  4. Sudarshan Kriya- Better ability to deal with situations

    “I am calmer, I have more energy and I feel that I am a better able to cope with things. This has been fantastic at work. I feel that I get more done, and that what used to seem like huge problems, are not so bad when you stop to think, and breathe. Thank ...
  5. Sudarshan Kriya- Mental clarity

    “As an engineer, I need to be both analytical and critical. Mental clarity and stamina are also essential. Sudarshan Kriya and meditation enhance these abilities. An additional plus is a better sense of well being.” William Hayden NASA Senior System Analy ...
  6. Sudarshan Kriya- Youth

    The Sudarshan Kriya allows youth to blossom fully, enjoy the challenges of growing up and deal with the pressures of competition.    Badakhshan province Afghanistan ...
  7. Sudarshan Kriya- More enthusiasm

    Youth from Sofia “I have done the Yes course four times and every time the experience is different. After the course I feel charged with energy, love and enthusiasm.” Bulgaria ...
  8. Sudarshan Kriya- Improved academic & co-curricular performance

    Sampath Reddy Althur, Software Engineer, Honeywell My concentration has really improved. I started managing my time more effectively so that I could give enough time for my other co-curricular activities. The interactive activities and practical knowledge ...
  9. Sudarshan Kriya- More confidence

    Maria Lorenz “For me, this program is really an experience to see how the impossible becomes possible. I used to be a person who became easily overwhelmed by positive or negative emotions. Having regularly started practicing my breathing techniques I real ...
  10. Sudarshan Kriya- Absolute freedom from stress

    Andrew K When I did the Sudarshan Kriya, I felt such absolute freedom – all anxieties, thoughts, stresses gone. I had never felt such exhilaration in my life before. And I’ve found that with practice of the kriya, this state enters my regular life more an ...
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