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  1. Sudarshan Kriya- Research

    Several independent research studies (www.aolresearch.org) on the numerous mental and physical health benefits of the Sudarshan Kriya have been published in international peer-reviewed journals and confirm what participants commonly report. A number of re ...
  2. Sudarshan Kriya- FAQ

    0   Q: What happened in those 10 days in Shimoga? Sri Sri: I just wanted to be in silence. There was an urge to do, to give something to the people. After 10 days, it happened. Q: Was there a breakthrough, an actual experience of enlightenment? Sri Sri: N ...
  3. Sudarshan Kriya

    Gift yourself an unrevealed secret to health & true happiness, lifelong! Gift yourself an unrevealed secret to health & true happiness, lifelong! In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses ...
  4. Origin of Sudarshan Kriya

    Sudarshan Kriya came into being in 1980 in Shimoga, India when Sri Sri Ravi Shankar, now a leading humanitarian and a spiritual leader across the world, went into a ten-day period of silence. “I had already travelled around the world. I had taught yoga an ...
  5. What is Sudarshan Kriya?

    Sudarshan Kriya is the secret! Breathing is the first act of life. Within the breath is the unexplored secret of life. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmoniz ...
  6. Learn Sudarshan Kriya

    To learn how to do Sudarshan Kriya, find an Art of Living centre close to you and enrol for an Art of Living course. Sudarshan Kriya is taught only in the course environment by a trained teacher using an audio cassette that contains instructions by Sri Sr ...
  7. Sri Sri on Sudarshan Kriya

    Nature is replete with various rhythms and cycles- day follows night, night follows day, seasons come and go. Similarly, there are biological rhythms to our bodies, minds and emotions. When these rhythms are in sync, we feel a sense of harmony and well-be ...
  8. Sudarshan Kriya- Benefits

      Reported benefits of regular practice of Sudarshan Kriya include: Physical health benefits of Sudarshan Kriya Reduces stress Improves health and well-being More energy Strengthens immune system Reduces cholesterol levels Mental health benefits of Sudars ...
  9. Sudarshan Kriya 1

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  10. Sudarshan Kriya- You and Me

    A bird’s eye view of some of the benefits that people have reported after regular practice of the Sudarshan Kriya    Badakhshan province Afghanistan ...
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