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  1. Sudarshan Kriya- Benefits

    Reported benefits of Sudarshan Kriya include: Physical health benefits of Sudarshan Kriya Reduces stress Improves health and well-being More energy Strengthens immune system Reduces cholesterol levels Mental health benefits of Sudarshan Kriya Greater cr ...
  2. Sudarshan Kriya- Research

    Several independent research studies (www.aolresearch.org) on the numerous mental and physical health benefits of the Sudarshan Kriya have been published in international peer-reviewed journals and confirm what participants commonly report. A number of re ...
  3. Sri Sri on Sudarshan Kriya

    Nature is replete with various rhythms and cycles- day follows night, night follows day, seasons come and go. Similarly, there are biological rhythms to our bodies, minds and emotions. When these rhythms are in sync, we feel a sense of harmony and well- ...
  4. Sudarshan Kriya- FAQ

      Q: What happened in those 10 days in Shimoga? Sri Sri: I just wanted to be in silence. There was an urge to do, to give something to the people. After 10 days, it happened. Q: Was there a breakthrough, an actual experience of enlightenment? Sri Sri: N ...
  5. Sudarshan Kriya 1

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  6. Sudarshan Kriya Experiences

    Inner Peace of Mind Better Health and Happy Life Relaxation Healthy and Happy Life   General Reported benefits of the Sudarshan Kriya include: We practice Sudarshan Kriya every day. It gives us an ever increasing awareness of how to live in the present mo ...
  7. Sudarshan Kriya powers Tine's Mount Everest climb

    Tine Mena at the summit of Mount Everest Tine with her mentor did the Sudarshan Kriya breathing practices without fail Mount Everester Tine Mena tells how the Sudarshan Kriya helped her when she was struggling to breathe! She has not only climbed the Moun ...
  8. Keeping the Game & Grace

    From a challenging childhood to being a name in Indian women’s cricket, Nukala Sunitha Anand’s journey has been that of hard work, grit, and perseverance. On the eve of Navaratri 2014, in the calm and serene Art of Living International Ashram, Sunitha tal ...
  9. Sudarshan Kriya- You and Me

    A bird’s eye view of some of the benefits that people have reported after regular practice of the Sudarshan Kriya    Badakhshan province Afghanistan ...
  10. Sudarshan Kriya- Increased awareness

    “We practice Sudarshan Kriya every day. It serves as a wonderful entry into our meditation and gives us an ever increasing awareness of how to live in the present moment.” Jill Eikenberry & Michael Tucker Stars of T.V series ‘L.A. Law’    Alabama Unit ...
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