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  1. How can I free myself from fears that seem to have settled into me years ago? I know they are irrational and just in my head. Yet they come up over and over again. They are distracting and feel binding to me!

    Meditate! Sit quietly and meditate, or listen to some chanting music. All this will help. Meditation, some pranayama, kriya, some excercises, ujjayi breath are very good for fears. Don’t think that fear is somewhere deep inside you. It is an erron ...
  2. As a young person I look forward to growing old. Yet one of my greatest fears is some of the mental illnesses which afflict the elderly. Is it possible for the human condition to transcend such illnesses? If so, what are the steps one should take to master them?

    You are doing the right thing already - This knowledge, this path, yoga. As you keep growing older, keep practicing yoga, take proper food, proper rest, and adopt proper attitude in life. ...
  3. Is it possible to become like a child again and to rekindle that positive vibration around us?

    It is possible. The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us. Are you aware that sometimes for no reasons you feel ...
  4. In my country most people are of opinion that you can’t raise a child without non- vegetarian diet for in that case body will lack in amino acids and brain won’t function properly. What should I do?

    Ample research has been done to the contrary of this theory. Look into that. There are millions of people who are vegetarian in the west and they are very brilliant. In fact most of the genius people in west including Einstein were vegetarian. Many of t ...
  5. Is genetically modified food really dangerous?

    The scientists, who are not employed by these companies, will tell you. The scientists who are not employee of these seed companies can give you the right opinion. ...
  6. In the modern world today, many suffer from diabetes which cannot be cured fully with allopathic medicines. Can it be cured by yoga?

    Some types of diabetes can be cured with the combination of yoga and ayurveda , but they may not work in certain type of diabetes. Here at the Research Center, some research has been conducted by Dr Vedamurthacharya who has published 43 papers on it. You ...
  7. How to increase intelligence and how to be more creative?

    To increase intelligence, you need to observe some silence. Silence is the mother of all invention. Silence is the basis of intelligence. Take out few moments and observe some silence. Time to time, silence will increase all our ability. Our senses will be ...
  8. My mind goes all over, even when I’m doing pooja/worship.

    It is Ok. See, it is not the best when the mind wanders in all directions. But you have got into the habit of sitting with yourself every day. That way sometime you will get into meditation and a samskara (impression) has been formed. With time, mind will ...
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